September 2017 - Fitter Past Forty

The #1 Food that CAUSES you to age faster

September 28, 2018September 28, 2017 by FitterPastForty

Are you eating foods that are causing you to age faster? If you are eating a typical western diet, the answer is probably YES, says nutrition specialist Mike Geary. These foods age your skin and joints faster and harm your blood sugar. They can make you look and feel 10 or more years older than … Read more

Over 50 and Looking Amazing – Steve and Becky Holman

March 2, 2020September 27, 2017 by FitterPastForty

If you’re having trouble finding your motivation to get in shape, Steve and Becky Holman are truly an inspiration! Although they are both in their fifties, they have the type of physique most thirty (and even twenty) year olds could only dream of. They prove that your age doesn’t have to be a barrier to … Read more