Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read moreOld School New Body Review

7 Full-Body Workouts You Can Do In 10 Minutes or Less

Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more7 Full-Body Workouts You Can Do In 10 Minutes or Less

Simple Workout Method That Supercharges Fat Loss

How should you be working out if you want to burn fat as quickly, efficiently and safely as possible? Is it cardio, resistance training, HIIT or any of the other systems out there? In this article you’ll discover the workout method Steve Holman (Iron Man Editor in Chief and co-creator of Old School New Body) … Read moreSimple Workout Method That Supercharges Fat Loss