4 Foods That Make You Age Faster

Can some of the foods you eat every day actually make you age faster? According to nutrition specialist Mike Geary, not only are there foods that can accelerate aging… some are even marketed as “healthy” by giant food corporations. Every type of food you eat causes different biochemical reactions in your body. Because of this … Read more 4 Foods That Make You Age Faster

Morning Detox Drink to Improve Digestion and Boost Metabolism

In today’s modern world we are bombarded with toxins… from the air we breathe and the water we drink to the shampoos and cosmetics we use. Then there’s the harmful compounds and chemical additives in the food we eat. These TOXINS can have many harmful effects on your body. They can harm your metabolism, disrupt … Read more Morning Detox Drink to Improve Digestion and Boost Metabolism

9 Reasons You Are Not Losing Weight

Are you having a hard time getting rid of unwanted fat? Weight loss often isn’t as easy as that super model on tv promoting the latest diet fad makes it out to be. Here are nine things that might be preventing you from getting the results and the body you want… #1: You are trying … Read more 9 Reasons You Are Not Losing Weight

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read more How Cinnamon Helps You Fight Stubborn Belly Fat

The Top 101 Foods That Fight Aging Review

Can certain foods really slow down the aging process and actually make you look younger? According to Mike Geary and Catherine Ebeling, authors of the e-book ‘The Top 101 Foods That Fight Aging’… they sure can! For me, The Top 101 Foods That Fight Aging did a good job of opening my eyes to the … Read more The Top 101 Foods That Fight Aging Review