The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read more

Foods For Younger Skin

Want smoother, more radiant, younger-looking skin? Unfortunately there is no such thing as a fountain of youth. However, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of these things is eating a variety of foods that rich in anti-aging nutrients and antioxidants. Certain foods … Read more

Bodyweight Back Exercises

A strong and toned back doesn’t just look good. It’s also crucial to maintaining functional movement and preventing injuries. Here are some of the best bodyweight back exercises that are either equipment free, or require only some very simple household items. Bodyweight Back Exercises no Equipment Supermans Supermans are a wonderful bodyweight exercise for both … Read more