Your Legs & Your Brain – Another Reason Not To Skip Leg Day

You’ve probably heard that sitting is the new smoking. Research shows that prolonged sitting can lead to an early death. A new study now indicates that our legs also play a crucial role in maintaining a healthy brain and nervous system. A recent study shows that using your leg muscles sends signals to the brain that … Read moreYour Legs & Your Brain – Another Reason Not To Skip Leg Day

2 Vital Principles For Losing Your Belly Fat

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Miracle weight loss drinks, pills, shakes, supplements, powders and other concoctions. Sure-fire belly fat burning ab trainers, belts and gadgets. Not a day goes by that you aren’t confronted with a new weight loss hype or magic bullet belly fat solution. How many bogus infomercial gadgets have you bought, promising you easy overnight fat loss … Read more2 Vital Principles For Losing Your Belly Fat

How To Burn Belly Fat Quickly – In 3 Simple Steps

Burn belly fat quickly

Want to burn belly fat quickly? There’s a good reason you should. Excessive abdominal fat doesn’t just look bad… it’s also linked to type 2 diabetes, heart disease and other health risks. In this article you will learn some time tested steps you can take to get rid of that Buddha belly for once and … Read moreHow To Burn Belly Fat Quickly – In 3 Simple Steps

4 Minute Full Body Workout – Equipment Free

Want to get slimmer and trimmer in just 4 minutes per day? This short, equipment free, full body workout will help you eliminate unwanted fat and tone your body. Research shows that just 3-4 minute exercise sessions – when done in a certain way – can help you burn more fat for up to 24 … Read more4 Minute Full Body Workout – Equipment Free