Is This Why You’re Not Losing Weight?

weight-loss

It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?

Post Workout Protein Balls & Energy Bites – No Bake, Easy To Make!

Post Workout Protein Balls

After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!

Is Your Workout Making You Fat?

overweight man with stationary bike

Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?

Reasons To Eat Protein After Your Workout

protein after workout

Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read moreBrett Hoebel’s 20 Minute Body – Review

4 Simple Ways To Make Your Workouts More Effective

woman working out on stairs

Many people work out regularly. However, they aren’t always reaping the maximum benefits from these workouts. Are you putting time and effort into regular exercise but not seeing the results you were hoping for? Here are four things you can do to make your workouts more effective. Warm up We all know we should be … Read more4 Simple Ways To Make Your Workouts More Effective

Simple Tips For Fitness Success

fitness-success

Tired of putting a lot of effort into your nutrition and workouts without seeing any lasting results? Here are some actionable tips that will help you turn your frustration into motivation and help you reach your fitness goals. Eat real foods Ask any personal trainer what the backbone is to a healthy lifestyle and they’ll … Read moreSimple Tips For Fitness Success