How Tess Dropped 30 Pounds In 12 Weeks

If you are struggling to lose weight it can be inspirational to hear about the success stories of others. Hearing what people do to achieve amazing results can help motivate you to stick with it and give you new insights to use in your own weight loss efforts. In this article you’ll discover how Tess … Read moreHow Tess Dropped 30 Pounds In 12 Weeks

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read moreUnlock Your Hip Flexors Review

Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Do You Have Tight Hip Flexors? Try This Test.

Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read moreDo You Have Tight Hip Flexors? Try This Test.

How To Get Toned And Burn Fat Fast – The Easy Way

woman with kettlebell

Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way