How Tess Dropped 30 Pounds In 12 Weeks

If you are struggling to lose weight it can be inspirational to hear about the success stories of others. Hearing what people do to achieve amazing results can help motivate you to stick with it and give you new insights to use in your own weight loss efforts. In this article you’ll discover how Tess … Read moreHow Tess Dropped 30 Pounds In 12 Weeks

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read moreUnlock Your Hip Flexors Review

Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Top 10 Foods To Avoid For A Flat Belly

Top 10 foods that cause belly fat

We all want to have a flat stomach. We want it fast! We work out hard and try different kinds of diets. Sadly, many people don’t get the results they were hoping for after all the work they put in. One of the reasons could be that some of the food choices they make are sabotaging their efforts. Yes, this includes some ‘healthy’, ‘sugar-free’… ‘diet foods’.

Not only is belly fat the most dangerous kind of fat, it also the most difficult kind to get rid of. If following a strict diet and exercise regimen has done nothing for your waistline, these 10 foods might be the reason.

1 Soda

glasses of different colored soda on table

You’ve probably heard it before, but it’s just so dang hard to give up soda. However, if you’re seriously set on getting rid of belly fat you really do have to kick the habit of drinking pop to the curb. Yes… even if it’s diet soda!

Soda slows down your metabolism and makes your body store more fat. One can of soda contains about 150 empty calories.

Also, whenever you drink something fizzy you take in a good amount of carbon dioxide, which is what gives the drinks their fizz. This gas unsurprisingly will make you gassy and bloated.

If you’re now thinking, fine I’ll just drink juice instead… it’s healthy, you’ll be sadly mistaken. Most store-bought juices have no actual nutritional value or vitamins. They’re just full of sugar and corn syrup.

If you need a replacement for your favorite soda, just go with plain water or some good old home brewed iced tea with no added sugar in it. Doing this will save your body from hundreds of extra calories.

See also: 9 Things That Happen When You Replace All Drinks With Water

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2 Alcoholic drinks

People toasting with different types of cocktails

Many alcoholic beverages are loaded with calories. However, it’s not just about the caloric content in certain drinks.

Alcohol consumption itself increases your appetite as well as confusing the part of your brain that’s responsible for that ‘full’ feeling in your stomach. So, no matter how full you are, when you go for a bottle of beer you usually grab a snack along with it… don’t you?

Of course there are those special occasions when you can’t help but celebrate with some alcohol. In that case, go for wine or beer and avoid cocktails.

A 4-ounce daiquiri or margarita contains about 7 teaspoons of added sugar. This, plus the fact that alcohol slows down your body’s metabolism, making it even more difficult to burn all those calories, should make you think twice before opting for a fancy mix drink.

See also: Red wine and your gut

3 Foods high in sodium

salt on table

If you were thinking that sugar was the biggest culprit keeping you from achieving a flat stomach, here’s some bad. Along with sugar, salt should also be limited to small amounts. Especially if you suffer from high blood pressure.

Not only are high sodium foods harmful to your health, they also make your body retain fluids. This results in a puffy belly. In fact most people take over 3400 milligrams of sodium daily. That’s more than twice the recommended 1500 milligrams, according to the American Heart Association.

So avoid sprinkling your food with salt and study the sodium content on food packaging. You’ll be surprised how much sodium many processed foods contain.

4 Chewing gum

This may sound surprising because you’re not actually eating anything. However, that is actually the problem.

When you chew gum your brain and stomach gets signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid. This, in turn, ends up making you feel hungry.

What’s even worse… researchers at the Ohio University have discovered that not only does chewing gum make you hungry… it makes you hungry for the sugary, high calorie stuff!

The chemical that gives gum it’s minty taste makes healthy fruits and vegetables taste nasty. Ever brush your teeth and then drank some orange juice?

Read moreTop 10 Foods To Avoid For A Flat Belly

Do You Have Tight Hip Flexors? Try This Test.

Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read moreDo You Have Tight Hip Flexors? Try This Test.

10 Foods You Should Eat Every Day

Chicken and broccoli on a plate

Eating is one of the most important things we do every day. It’s the foundation of healthy living and fitness.┬áDispite this, a lot of people don’t pay much attention to the kinds of foods they are putting into their mouths. They unconsciously eat any processed crap that finds its way to their plate and then … Read more10 Foods You Should Eat Every Day

How To Get Toned And Burn Fat Fast – The Easy Way

woman with kettlebell

Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way