5 Habits You Should Quit To Get Fit

unhealthy habits - burger and fires with a fat man in the background.

Getting fit and losing weight all comes down to lifestyle changes. It’s your daily habits around eating and moving that got you the body you have today. It’s also going to be your daily habits that get you the body you want tomorrow. In this article you’ll learn a few of the unhealthy habits you … Read more5 Habits You Should Quit To Get Fit

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read moreWeight Loss Meal Plans – Easy, Healthy and Nutritious

Speed Up Your Metabolism With These Foods

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Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster. Of all these things, making some dietary changes is probably the fastest… and easiest. In this article you will discover some foods which are proven metabolism … Read moreSpeed Up Your Metabolism With These Foods

HIIT Workouts At Home For Beginners

Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read moreHIIT Workouts At Home For Beginners

3 Simple Food Cycling Tricks to Burn Stubborn Fat

Simple food cycling tricks.

In this article you’ll discover three simple food cycling tricks that can help you get rid of that stubborn fat for once and for all. Are you one of those people who has specific ‘trouble spots’ that continue to hold onto stubborn fat, no matter how hard you diet or how many hours you spend … Read more3 Simple Food Cycling Tricks to Burn Stubborn Fat

Hypothyroidism Diet – How To Eat For A Healthy Thyroid

Can your diet cure hypothyroidism? Well… your eating habits can influence just about anything that goes on in your body, so it’s reasonable to believe it can have an impact on your thyroid function as well. As the saying goes: You are what you eat… According to Tom Brimeyer – the author of Hypothyroidism Revolution … Read moreHypothyroidism Diet – How To Eat For A Healthy Thyroid

Natural Hypothyroidism Treatment – 5 Steps To Success

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Millions of people world-wide suffer from hypothyroidism… most of them without even knowing it. They experience weight gain, fatigue, hair loss, dry skin, muscle cramps and a whole range of other symptoms without knowing what’s causing it. According to functional medicine practitioner and former hypothyroidism sufferer Tom Brimeyer, many people are missing the bigger picture … Read moreNatural Hypothyroidism Treatment – 5 Steps To Success

Best Healthy Snacks For Weight Loss

Best healthy snacks for weight loss.

Even if you’re trying to shed some pounds there’s no need to suffer from hunger pangs between meals. But, what are some of the best healthy snacks for weight loss? Snacking and weight loss. Two terms that usually don’t combine very well. That’s because snacking is often associated with foods that are extremely high in … Read moreBest Healthy Snacks For Weight Loss

Bodyweight Burn Review: Does It Really Burn Fat In 21 Minutes?

Bodyweight Burn is the latest fat loss program from Adam Steer, also known as the ‘Bodyweight Coach in the media and on the internet. As the name suggests, it’s a program that uses nothing but bodyweight exercises to get rid of unwanted fat while – as Adam states – ‘shaping and toning your body in all the right places‘. Adam … Read moreBodyweight Burn Review: Does It Really Burn Fat In 21 Minutes?