#1 Fruit to Kill Joint Pain and Inflammation

If you suffer from joint pain and inflammation, you might have found out that resorting to pain killers isn’t always the best (and certainly not a lasting) remedy. Actually, they might be causing MORE harm to your health over time, says nutrition specialist Mike Geary. As is often the case with drugs, pain killers almost … Read more#1 Fruit to Kill Joint Pain and Inflammation

When You Shouldn’t Stretch Your Hip Flexors

Man and woman in park stretching their hip flexors.

Stretching the hip flexors is a very very common phrase nowadays. You will hear it from yoga instructors to personal trainers. And, the truth is that many people DO have tight hip flexors. Usually as a result of a sedentary lifestyle. For these people stretching those hip flexors can be very beneficial. However, there are … Read moreWhen You Shouldn’t Stretch Your Hip Flexors

How To Lose Weight And Get Toned At The Same Time

Man training with dumbbells in gym.

When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read moreHow To Lose Weight And Get Toned At The Same Time