10 Turmeric Health Benefits – Backed By Research

Turmeric powder in a jar with a wooden spoon beside it.

Many doctors say that turmeric is arguably the most powerful herb on the planet! It is said to fight off and potentially reverse many diseases. But is it really as good as they claim? In this article you’ll discover ten turmeric health benefits, based on scientific research. Turmeric is the root of the Curcuma Longa, … Read more 10 Turmeric Health Benefits – Backed By Research

The Best High Protein Low Calorie Foods

Foods high in protein and low in calories.

What are some of the best high protein – low calorie foods? Whether you want to lose weight, build muscle or just maintain a healthy body… healthy protein sources should be a key part of your diet. The problem with many high protein foods is that they also tend to be high in calories. This … Read more The Best High Protein Low Calorie Foods

When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful

Smiling men and women wearing sports gear.

If you’re looking to get a leg up on your physical and mental health, then you’ve come to the right place. Because while you may already know that health habits, like maintaining a healthy weight and eating a healthy diet, can improve your health and well-being, there are some other daily habits that can be … Read more When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful