30 Powerful Medicinal Plants Used By Native Americans

Lavender and passionflower.

Native Americans are renowned for their knowledge of medicinal plants. It is rumored they first started using plants and herbs for healing after watching animals eat certain plants when they were sick. In order to protect these plants from over harvesting the medicine men used to pick every third plant they found. Here are the … Read more 30 Powerful Medicinal Plants Used By Native Americans

Improve Gut Health & Lose Weight With These Simple Food Combining Principles

Asparagus, meat and tomatoes on a plate.

You are what you eat. But, it’s not just what foods you eat. The combination of foods is also important. Read on and learn how pairing certain foods can have a huge impact on how your health, well being and waistline. Do you always feel bloated after eating? Do you feel sluggish or heavy after … Read more Improve Gut Health & Lose Weight With These Simple Food Combining Principles

Natural Back Pain Relief With These Simple Movements

Backpain - woman clutching her lower back.

Is back pain preventing you from doing the things you like and living your life to the fullest… or even from performing simple tasks without severe pain or discomfort? If you’re struggling with back pain, minutes can feel like hours. In this video Ian Hart (creator of ‘My Back Pain Coach‘) shows you four simple … Read more Natural Back Pain Relief With These Simple Movements