There’s nothing like a good breakfast to get you going in the morning. According to many experts, it’s the most important meal of the day… right? But, what if the foods you thought were fueling you up are actually big-time energy killers?
Even worse… what if these foods are causing you to overeat carbohydrate rich foods for the rest of the day, leading to unnescessary weight gain? Read on and discover the 3 foods you should ban from your breakfast menu today.
Now, you don’t have to be a nutrition expert to know that starting your day with foods like doughnuts, pastries, or pancakes is not going to help you achieve your weight loss goals.
And we all know those days where we wake up and scarf down something that’s convenient so we can get out the door as fast as possible.
However, what you probably didn’t know is that many so-called ‘healthy’ breakfast foods are nearly just as bad. According to nutrition and fitness expert John Rowely (co-author of Old School New Body), there are certain foods you should absolutely avoid eating for breakfast if you want to lose weight and keep it off.
Rowely also states that successful weight loss is not just about eating the right foods. It’s just as important to eat them at the right time. This video teaches you the importance of timing your meals correctly.
So, which foods should you ban from your breakfast menu?
3 of the WORST Foods to Eat in the Morning
Most muffins you find in stores are huge and they can sometimes contain over 600-700 calories purely from carbohydrates. This is 1/3 of the calories the average adult needs for the entire day.
Besides that, they have absolutely NO protein or healthy fats, which are needed to keep you feeling full and satisfied.
One average bagle has the equivalent caloric value of four servings of bread. The carbs in that bagle will quickly convert into sugar, making you store fat and feel lethargic in no time.
And last but not least…
Over-the-counter cereals are – by far – one of the worst foods for your waistline and your health when it comes to breakfast foods. Yes… even most of the so-called healthy ones.
The majority of store-bought cereals are nothing but empty calories, simple carbs and sugar… often cleverly disguised as a “healthy” or “high-fiber” breakfast.
Of course, there are always a few rare exceptions, but you won’t find them in your average store. The best thing to do is to completely avoid eating cereal when you’re trying to get leaner.
According to John Rowley, if you start your day off by eating any of the above 3 foods for breakfast it’s like being stung by a bee. They’ll make you literally swell up, while making you feel fat and bloated the entire day.
Even worse, they also force your body to depend on sugar all day, causing you to stack up on high-carb, sugary foods.
However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ON as soon as you wake up.
Rowley calls these food ‘E-Factor Foods’, and they are specifically designed to make you look and feel leaner while holding LESS water.
According to Rowely, by adding these 4 E-Factor diet hacks into your day, you can start looking and feeling leaner in less than 24 hours from now. This presentation explains how.
OK, now you know which food to avoid in the morning… what exactly should you be eating for breakfast if you want to boost your fat loss?
Discover which foods Rowely recommends in: 3 Fat Burning Breakfast Foods You Should Start Eating Today.