F4X Exercises – Everything You Need To Know

F4X Exercises - Everything you need to about the the F4X System and what makes it so effective

The F4X exercises are all about looking, feeling and being younger, stronger and healthier. They don’t require a lot of time or a complicated diet to be effective. No hours of cardio, just a couple of 30 minute workouts per week. Your age or gender doesn’t matter. The Old School New Body system was specifically … Read moreF4X Exercises – Everything You Need To Know

Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips

Best Bodyweight Butt Exercise

best butt exercise

Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read moreBest Bodyweight Butt Exercise

3 Steps To Successful Body Transformation

woman with flat belly outside

Are you looking to lose unwanted fat and tone your body? Want to look great and feel even better? Read on and discover the most important factors of successful body transformation. Let’s face it… most of us wouldn’t mind looking a bit more like the lean, sculpted models we see on the front pages of fitness … Read more3 Steps To Successful Body Transformation

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read moreThe 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

5 Ways to Increase Growth Hormone Naturally

woman in field

Do you like the idea of a leaner, stronger, fitter, healthier and younger looking body? Read on and learn 5 practical ways to naturally increase the secretion of human growth hormone in your body. What you’re about to learn in this article could potentially have drastic effects on the overall quality of life. We’re talking … Read more5 Ways to Increase Growth Hormone Naturally