Foods For Younger Skin

Want smoother, more radiant, younger-looking skin? Unfortunately there is no such thing as a fountain of youth. However, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of these things is eating a variety of foods that rich in anti-aging nutrients and antioxidants. Certain foods … Read more Foods For Younger Skin

Bodyweight Back Exercises

A strong and toned back doesn’t just look good. It’s also crucial to maintaining functional movement and preventing injuries. Here are some of the best bodyweight back exercises that are either equipment free, or require only some very simple household items. Bodyweight Back Exercises no Equipment Supermans Supermans are a wonderful bodyweight exercise for both … Read more Bodyweight Back Exercises

The Top 7 Reasons To Exercise Regularly

Do you know the feeling? You scheduled an evening workout, but today was just so busy and hectic that you really can’t find the motivation or the energy. You feel guilty because you skipped the previous one as well… and the one before that. It can be tough to fit regular exercise into a busy … Read more The Top 7 Reasons To Exercise Regularly

Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read more Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

3 Simple Tricks to Make Your Coffee Super-Healthy

Cup of coffee on a table.

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, adding loads of sugar, artificial sweeteners and artificial creamers… it certainly isn’t! But, did you know that coffee is actually the … Read more 3 Simple Tricks to Make Your Coffee Super-Healthy

How To Lose Belly Fat While Watching TV

Are you having trouble squeezing exercise into your busy lifestyle? Do you often find yourself skipping your workouts to watch your favorite series on TV? Well… why not combine the two! You can easily burn over 300 calories while watching TV. Research shows that, worldwide, adults are watching an average of three hours  of television … Read more How To Lose Belly Fat While Watching TV

Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read more Best Full Body Exercises Without Weights

Cajun-Style Sweet Potatoes

Here’s another metabolism boosting recipe from Karin Losier and Dave Ruel (Metabolic Cooking). These Cajun-Style Sweet Potatoes make a delicious side dish. Sweet potatoes are a great source of carbohydrates. The herbs and spices used in this recipe give it what Karin and Dave call a metabolic thermo-charge, revving up your metabolism so your body … Read more Cajun-Style Sweet Potatoes

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for, how it works and – most importantly – whether or not it is actually effective. Have you been spending hours in the gym without seeing any significant (or lasting) results? Or maybe, like many people … Read more The Curve-Ball Effect Total Body Review