9 Reasons You Are Not Losing Weight

Are you having a hard time getting rid of unwanted fat? Weight loss often isn’t as easy as that super model on tv promoting the latest diet fad makes it out to be. Here are nine things that might be preventing you from getting the results and the body you want… #1: You are trying … Read more 9 Reasons You Are Not Losing Weight

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read more How Cinnamon Helps You Fight Stubborn Belly Fat

The Top 101 Foods That Fight Aging Review

Can certain foods really slow down the aging process and actually make you look younger? According to Mike Geary and Catherine Ebeling, authors of the e-book ‘The Top 101 Foods That Fight Aging’… they sure can! For me, The Top 101 Foods That Fight Aging did a good job of opening my eyes to the … Read more The Top 101 Foods That Fight Aging Review

10 Fitness Motivation Quotes To Keep You Going

Finding the strength or mustering up the willpower to stick to your workouts can be tougher than the actual workouts themselves. Here are 10 fitness motivation quotes that can see you through those difficult times when you are ready to throw in the towel. 1: Never quit Never quit! If you stumble, get back up. … Read more 10 Fitness Motivation Quotes To Keep You Going

How To Lose Belly Fat Naturally

If you’re trying to lose belly fat, it’s probably because you don’t like the way it looks. However, there is another good reason to slim down around your midsection. Excess abdominal fat can lead to some serious health problems, including diabetes and cardiovascular disease. First of all… Why belly fat is dangerous Excess belly fat … Read more How To Lose Belly Fat Naturally

7 Fatty Foods For A Flat Belly

Eating fat doesn’t necessarily make you fat. As a matter of fact, eating enough healthy fats is crucial to keep your blood sugar under control and balance your hormone levels. In addition, eating the right amount of healthy fat is also a great way to keep hunger at bay and prevent cravings. In this article … Read more 7 Fatty Foods For A Flat Belly

3 Reasons You Should NEVER Use Vegetable Oils

There are a lot of misconceptions about fat. We’ve often been told that fat makes you fat. The fact is that the right fats can actually make you leaner. However, there are certain fats you may want to start avoiding as much as possible. One of these is vegetable oil. Here’s why… The name might … Read more 3 Reasons You Should NEVER Use Vegetable Oils

The Fat Burning Kitchen by Mike Geary – Review

The Fat Burning Kitchen is a nutrition guide. It focuses on healthy weight-loss by¬† ditching processed ‘health’ foods from your diet and replacing them with more natural, nutrient rich foods. I had heard of The Fat Burning Kitchen before, but I didn’t really give it much attention until it was actually recommended by a friend … Read more The Fat Burning Kitchen by Mike Geary – Review

Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read more Old School New Body Review