Simple Healthy Habits & Hacks You Can Start Doing Today

Woman training with weights in the gym.

When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read more Simple Healthy Habits & Hacks You Can Start Doing Today

Reverse Gray Hair Naturally With These Foods

If you are like most people, you probably believe that gray hair is a natural and inescapable part of the aging process. If you suffer from prematurely graying hair, you probably blame ‘bad genetics’. Of course, those factors do play a role. However, according to Joseph Maynard, author of Reversing the Gray, you can slow … Read more Reverse Gray Hair Naturally With These Foods

Protect Your Kidney Health… Avoid These 5 Foods

worst-foods-for-kidneys

Your kidneys are important organs, performing many crucial functions in your body… including filtering your blood, removing waste through your urine, balancing minerals, maintaining fluid balance and producing hormones. Needless to say, if your kidneys aren’t functioning properly it wreaks havoc in your body. Among other things it can cause fluid to build up in … Read more Protect Your Kidney Health… Avoid These 5 Foods

Acid Reflux – Foods to Avoid

man-clutching-chest

Acid reflux, also known as heartburn, is a burning pain in the chest which occurs when acid from the stomach flows back into the esophagus. It can happen to anyone occasionally, but for millions of people it’s a daily reality that can lead to complications and troublesome symptoms. One of the reasons this happens is … Read more Acid Reflux – Foods to Avoid

Fatty Liver – What Is It? Do you Have It? … How To Fix It

Woman clutching her belly which has the text 'out of order' written on it.

Fatty liver or, more correctly, non-alcoholic fatty liver disease is just what you’d imagine from its name. It is the accumulation of fat in your liver that is not caused by drinking alcohol. Non-alcoholic fatty liver is considered the most common liver disease in Western societies. It’s also closely linked to insulin resistance, which is … Read more Fatty Liver – What Is It? Do you Have It? … How To Fix It

The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

Man with dumbbell doing bicep curl.

Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read more The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit

10 Warning Signs Your Liver Is Full of Toxins

Your liver is one of your most hard-working organs. It’s constantly toiling away to remove harmful toxins from your body so that your whole system can work like a well-oiled machine. Not only is your liver your built in, ultra effective toxin remover… it also performs more than 800 other important functions! In other words, … Read more 10 Warning Signs Your Liver Is Full of Toxins

3 Steps to RAPID Fat Loss

Do you want to accelerate fat loss in a healthy and sustainable manner that doesn’t leave you feeling famished all day? In this article you are going to learn three things you can do to switch from burning carbs to burning fat. This will create a short term calorie deficit that can lead to extreme … Read more 3 Steps to RAPID Fat Loss

10 Workouts That Are Way Better Than Cardio

If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more 10 Workouts That Are Way Better Than Cardio