Is This Why You’re Not Losing Weight?

weight-loss

It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?

Post Workout Protein Balls & Energy Bites – No Bake, Easy To Make!

Post Workout Protein Balls

After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!

Reasons To Eat Protein After Your Workout

protein after workout

Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout

8 Single Ingredient Snacks That Will Help You Lose Belly Fat

eggs-with-flowers

You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat

2 Vital Principles For Losing Your Belly Fat

lose belly fat

Miracle weight loss drinks, pills, shakes, supplements, powders and other concoctions. Sure-fire belly fat burning ab trainers, belts and gadgets. Not a day goes by that you aren’t confronted with a new weight loss hype or magic bullet belly fat solution. How many bogus infomercial gadgets have you bought, promising you easy overnight fat loss … Read more2 Vital Principles For Losing Your Belly Fat

3 Simple Tricks to Make Your Coffee Super-Healthy

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, it’s certainly isn’t! Adding loads of sugar, artificial sweeteners and artificial creamers. But, did you know that coffee actually provides the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy