When you think about changing your eating habits, the first thing that usually comes to mind is eating the right food and avoiding the wrong food. Either it’s eating fewer carbs, less fat, more protein, or eating less in general. However, the focus of most diet programs is often on what you eat. But what … Read moreCan You Lose Weight By Fasting?
Looking to get rid of that unwanted belly pooch? In this article you’re going to discover five simple yet very effective steps to lose belly fat fast. Following these steps will get you to that much desired flat and sexy stomach in the shortest amount of time possible. The goal of all these steps is … Read more5 Simple Steps to Lose Belly Fat Fast
Want smoother, more radiant, younger-looking skin? Unfortunately there is no such thing as a fountain of youth. However, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of these things is eating a variety of foods that rich in anti-aging nutrients and antioxidants. Certain foods … Read moreFoods For Younger Skin
Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, it’s certainly isn’t! Adding loads of sugar, artificial sweeteners and artificial creamers. But, did you know that coffee actually provides the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy
They say the devil is in the details. Well… so is successful fat loss. It’s the combination of little things – the small changes you make in your diet and lifestyle – that can make a huge difference over time. One of the simplest changes you can make to your diet – that will compound … Read moreTop 5 Fat Burning Spices
Here’s another metabolism boosting recipe from Karin Losier and Dave Ruel (Metabolic Cooking). These Cajun-Style Sweet Potatoes make a delicious side dish. Sweet potatoes are a great source of carbohydrates. The herbs and spices used in this recipe give it what Karin and Dave call a metabolic thermo-charge, revving up your metabolism so your body … Read moreCajun-Style Sweet Potatoes
Here’s another metabolism boosting, fat burning smoothie recipe from Dave Ruel (Metabolic Cooking) And Adam Steer (Bodyweightburn.com). The carefully selected ingredients in this ‘metabolicious’ smoothie will rev up your metabolism. The Cinnamon Chai Latte Smoothie is filled with quality nutrients and will help support maximum fat burning in the body while also making sure to … Read moreFat Burning Cinnamon Chai Latte Smoothie
Here’s another recipe from Dave Ruel (Metabolic Cooking) And Adam Steer (Bodyweightburn.com). This ginger beef recipe is super easy to make (takes just 10 minutes). The ginger gives it a bit of an Asian flavor. This is what Dave calls a metabolic thermo-charged recipe. This means it will boost your metabolism and help you burn … Read moreGinger Beef – Metabolism Boosting Recipe
This thermoccino smoothie recipe is great for coffee lovers who want to kick their metabolism into high gear. It’s really easy to make and tastes amazing. Now you can enjoy your morning coffee and burn fat at the same time. The thermoccino was a last minute addition to the Metabolic Cooking program. This smoothie is … Read moreThermoccino – Metabolism Boosting Smoothie For Coffee Lovers
There’s no shortage of fad diets out there. Is Metabolic Cooking by Karine Losier and Dave Ruel just another addition to this already extensive list? I’ve been trying these recipes for a couple of months now. I have to say I’m pretty impressed by this program. That being said, it probably isn’t for everyone. Here’s … Read moreMetabolic Cooking Review – Does it really help you burn fat?