Are you an over 40 guy looking to get lean? There are a few important things you need to know about nutrition if you want to get rid of stomach flab and start seeing your abs again. The truth is, men over 40 need to be eating differently than younger guys in order to get … Read moreHow Men Over 40 Should Eat To Get A Six Pack
If you are struggling to lose weight it can be inspirational to hear about the success stories of others. Hearing what people do to achieve amazing results can help motivate you to stick with it and give you new insights to use in your own weight loss efforts. In this article you’ll discover how Tess … Read moreHow Tess Dropped 30 Pounds In 12 Weeks
We all want to have a flat stomach. We want it fast! We work out hard and try different kinds of diets. Sadly, many people don’t get the results they were hoping for after all the work they put in. One of the reasons could be that some of the food choices they make are … Read moreTop 10 Foods To Avoid For A Flat Belly
Eating is one of the most important things we do every day. It’s the foundation of healthy living and fitness. Dispite this, a lot of people don’t pay much attention to the kinds of foods they are putting into their mouths. They unconciously eat any processed crap that finds its way to their plate and then … Read more10 Foods You Should Eat Every Day
Don’t you wish you could just burn fat while you’re sitting at your desk? Well, actually… you can! This article show’s you three of the best fat burning snacks you can eat while sitting at your desk. The fact is a lot of us are working in offices these days. We’re working at our desks, … Read more3 Best Fat Burning Snacks
It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
Way to go! You just finished your workout. You’re feeling really pleased with yourself… and rightfully so! After all, we all know how easy it is to find excuses to skip workouts. However, there’s one important thing you might be forgetting to do that is greatly diminishing the results from all the hard work you … Read moreReasons To Eat Protein After Your Workout
You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat
Miracle weight loss drinks, pills, shakes, supplements, powders and other concoctions. Sure-fire belly fat burning ab trainers, belts and gadgets. Not a day goes by that you aren’t confronted with a new weight loss hype or magic bullet belly fat solution. How many bogus infomercial gadgets have you bought, promising you easy overnight fat loss … Read more2 Vital Principles For Losing Your Belly Fat