What are some of the best high protein – low calorie foods? Whether you want to lose weight, build muscle or just maintain a healthy body… healthy protein sources should be a key part of your diet. The problem with many high protein foods is that they also tend to be high in calories. This … Read more
If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more
A lot of people are trying out a ketogenic diet. While keto is not for everyone, it can be a great tool to help your body get into fat burning mode, also known as ketosis. This can obviously be super-helpful if you’re looking to lose weight. However the keto diet is pretty restrictive and does … Read more
Blueberry muffins are the perfect combination of a delicious treat and an amazingly nutrient rich snack. You can eat them for breakfast, as a scrumptious desert or as a healthy snack. Blueberries are a true superfood. Not only are they low in calories (which is great if you’re looking to lose some weight), but they … Read more
Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster. Of all these things, making some dietary changes is probably the fastest… and easiest. In this article you will discover some foods which are proven metabolism … Read more
In this article you’ll discover three simple food cycling tricks that can help you get rid of that stubborn fat for once and for all. Are you one of those people who has specific ‘trouble spots’ that continue to hold onto stubborn fat, no matter how hard you diet or how many hours you spend … Read more
These healthy protein shakes are not just a great way to increase your intake of protein but a host of healthy nutrients as well. They are easy to make and incredibly nutrient dense. This makes them a perfect choice for a healthy, filling breakfast, snack or even lunch. Protein shakes require very little prep time … Read more
What are thermogenic foods and how can they help you in reaching your weight loss goals? You may have heard or read about fat burning foods. But what determines whether or not a food is ‘fat-burning’ or not? Enter the thermic effect… Read on and learn why some foods are better than others when it comes … Read more
What are metabolic cooking recipes and how can they help accelerate your fat loss? If you’ve been looking for ways to get rid of unwanted fat, you’ve probably heard that your metabolism plays a major role when it comes to fat loss. You may also have come across the sayings “weight loss is 80% diet” … Read more
Getting rid of excess body fat is all about burning more calories than you consume. Discover how these simple nutrition tips can help put your body into fat burning mode. After all… you don’t have to work out quite as hard to stay in shape if you limit the amount of calories you consume to begin … Read more