Introduction to the Back Pain Relief 4 Life Program

Nothing good can be said about back pain… except, perhaps, that getting rid of it may be easier than you think. Not with some new miracle drug, but by doing some simple movements that address the actual root of the problem. Back Pain Relief 4 Life is a program that is designed to do just … Read moreIntroduction to the Back Pain Relief 4 Life Program

My Back Pain Coach Review – What People Are Saying

My Back Pain Coach Review and the Back Pain Relief 4 Life Program

What if you could get permanent relief from your back pain, from home, using just 8 simple exercises, a towel and a chair? ‘My Back Pain Coach‘ claims to do just that. It’s a program – created by Strength and Conditioning Specialist Ian Hart – that is designed to provide permanent back pain relief using … Read moreMy Back Pain Coach Review – What People Are Saying

The #1 Reason For Back Pain And How To Get Instant Relief

lower back pain

Of all things that have the potential to make your life miserable, back pain has to be pretty high up the list. Unfortunately, it’s also a very common problem. According to Strength and Conditioning Specialist & Functional Movement Screen (FMS) Specialist Ian Hart, the number one reason that you’re suffering from back pain is probably … Read moreThe #1 Reason For Back Pain And How To Get Instant Relief

Easy 5 Minute Yoga Routine For A Healthy Back

Yoga Routine For A Healthy Back

Back pain can really mess up your day! It’s not just a debilitating health issue… it’s also a common one. Over 80% of people (will) experience back pain. Are you a back pain sufferer looking for some relief… or do you want to reduce the risk of becoming a back pain sufferer in the frist … Read moreEasy 5 Minute Yoga Routine For A Healthy Back

Liver Cleansing Smoothie Recipe

liver-cleansing-smoothie

More than 2 billion people worldwide suffer from fatty liver to some extent… most of them without knowing it. After your brain, your liver is the most important organ you have. It performs over 800 functions in your body such as eliminating toxins and regulating glucose, blood pressure, blood sugar, insulin, estrogen and testosterone. If … Read moreLiver Cleansing Smoothie Recipe

Nine Things That Happen When You Replace All Drinks With Water

benefits of drinking water

We all know what harmful drinks can cause. Obesity, heart problems, stomach pain, skin diseases, caries and a whole host of other health issues. But, what if you were to completely replace all your drinks with drinks with water? What would happen with your body then? Chris Bailey, a popular blogger and lecturer carried out … Read moreNine Things That Happen When You Replace All Drinks With Water

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read moreUnlock Your Hip Flexors Review

Do You Have Tight Hip Flexors? Try This Test.

Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read moreDo You Have Tight Hip Flexors? Try This Test.