Back pain can really mess up your day! It’s not just a debilitating health issue… it’s also a common one. Over 80% of people (will) experience back pain. Are you a back pain sufferer looking for some relief… or do you want to reduce the risk of becoming a back pain sufferer in the frist … Read more Easy 5 Minute Yoga Routine For A Healthy Back
More than 2 billion people worldwide suffer from fatty liver to some extent… most of them without knowing it. After your brain, your liver is the most important organ you have. It performs over 800 functions in your body such as eliminating toxins and regulating glucose, blood pressure, blood sugar, insulin, estrogen and testosterone. If … Read more Liver Cleansing Smoothie Recipe
We all know what harmful drinks can cause. Obesity, heart problems, stomach pain, skin diseases, caries and a whole host of other health issues. But, what if you were to completely replace all your drinks with drinks with water? What would happen with your body then? Chris Bailey, a popular blogger and lecturer carried out … Read more Nine Things That Happen When You Replace All Drinks With Water
Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read more Unlock Your Hip Flexors Review
Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read more Do You Have Tight Hip Flexors? Try This Test.
Walking is an amazing form of exercise. It’s totally free, requires little effort and places almost no stress on your joints. Walking is beneficial for both your physical health and your mental well-being. Here are the 10 most important reasons you should aim to walk 30 minutes every day: 1 Walking calms your mind The … Read more Best Exercise You Can Do? 10 Benefits Of Walking
You’ve probably heard that sitting is the new smoking. Research shows that prolonged sitting can lead to an early death. A new study now indicates that our legs also play a crucial role in maintaining a healthy brain and nervous system. A recent study shows that using your leg muscles sends signals to the brain that … Read more Your Legs & Your Brain – Another Reason Not To Skip Leg Day
If you’re trying to lose belly fat, it’s probably because you don’t like the way it looks. However, there is another good reason to slim down around your midsection. Excess abdominal fat can lead to some serious health problems, including diabetes and cardiovascular disease. First of all… Why belly fat is dangerous Excess belly fat … Read more How To Lose Belly Fat Naturally