5 Biggest Workout Mistakes That Are Keeping You Fat

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Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat

How to Quickly Relax Your Tight Hip Flexors

If you spend a lot of time each day sitting, there’s a good chance your hip flexor muscles are too tight. This can cause all kinds af health problems like nagging joint pain, bad posture and even trouble sleeping and digestive problems. When it’s functioning properly the psoas muscle creates a neutral pelvic alignment, stabilizes … Read moreHow to Quickly Relax Your Tight Hip Flexors

Best Way To Exercise If You’re Over 40

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You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Can You Get Toned Just Doing Cardio?

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It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?

Is Your Workout Making You Fat?

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Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read moreBrett Hoebel’s 20 Minute Body – Review