How To Get Fit Over 40

Man doing dead lift with barbell.

It’s never too late to start exercising. However, if you’re over 40 you might want to do thing a little differently than when you were in your 20’s. In this article you’ll learn how to achieve your fitness goals, no matter how old you are. From getting motivated, to getting support and finding the right … Read more How To Get Fit Over 40

Pilates Workouts For Beginners

woman-doing-pilates

Pilates is a low-impact, full-body workout method that will help strengthen your muscles while also increasing your flexibility and improving your postural alignment. It was developed by Joseph Pilates, a German physical trainer of Greek origin. Because of the gentle but effective way it improves flexibility, builds strength, develops control and improves endurance in the … Read more Pilates Workouts For Beginners

10 Workouts That Are Way Better Than Cardio

If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more 10 Workouts That Are Way Better Than Cardio

When You Shouldn’t Stretch Your Hip Flexors

Man and woman in park stretching their hip flexors.

Stretching the hip flexors is a very very common phrase nowadays. You will hear it from yoga instructors to personal trainers. And, the truth is that many people DO have tight hip flexors. Usually as a result of a sedentary lifestyle. For these people stretching those hip flexors can be very beneficial. However, there are … Read more When You Shouldn’t Stretch Your Hip Flexors

HIIT Workouts At Home For Beginners

Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read more HIIT Workouts At Home For Beginners

Bodyweight Burn Review: Does It Really Burn Fat In 21 Minutes?

Bodyweight Burn is the latest fat loss program from Adam Steer, also known as the ‘Bodyweight Coach in the media and on the internet. As the name suggests, it’s a program that uses nothing but bodyweight exercises to get rid of unwanted fat while – as Adam states – ‘shaping and toning your body in all the right places‘. Adam … Read more Bodyweight Burn Review: Does It Really Burn Fat In 21 Minutes?

How To Start Exercising When You’re Over 40

Man with barbell in the gym.

You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read more How To Start Exercising When You’re Over 40

11 Reasons To Start Doing Resistance Training Now

Benefits of resistance training.

Whether you are looking to lose excess fat, increase your strength/stamina, boost your fitness levels or even, as it turns out, slow down the aging process… resistance training should be high on your list of priorities. In this article we take a look at some of the main health benefits of resistance training. The term … Read more 11 Reasons To Start Doing Resistance Training Now

How to Squat Without Hurting Your Knees

Squats are probably one of the best exercises you can do for your legs. However, they can also end up injuring your knees if you don’t do them correctly. As with any exercise, proper technique should always come before cranking up the intensity of an exercise by doing it faster, longer or with more weight. … Read more How to Squat Without Hurting Your Knees

5 Tips To Get In Shape Fast

Simple tips to get in shape fast

Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more 5 Tips To Get In Shape Fast