How to Quickly Relax Your Tight Hip Flexors

If you spend a lot of time each day sitting, there’s a good chance your hip flexor muscles are too tight. This can cause all kinds af health problems like nagging joint pain, bad posture and even trouble sleeping and digestive problems. When it’s functioning properly the psoas muscle creates a neutral pelvic alignment, stabilizes … Read moreHow to Quickly Relax Your Tight Hip Flexors

Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Can You Get Toned Just Doing Cardio?

woman running in the morning

It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?

Is Your Workout Making You Fat?

overweight man with stationary bike

Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s  evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?

Brett Hoebel’s 20 Minute Body – Review

The 20 Minute Body is the home workout program created by fitness and nutrition expert Brett Hoebel, trainer to the stars but perhaps best known for his appearance as trainer on The Biggest Loser season 11. Is it just another fitness fad or does this program actually do what its creator promises? Learn everything you … Read moreBrett Hoebel’s 20 Minute Body – Review

The Secret To Staying Fit After 50

woman and girl doing push-ups

Why is it that you see some people limping around all hunched over in their fifties while others are still in great shape even past the age of 70? Take Hollywood action movie stars like Sylvester Stallone or Arnold Schwarzenegger for instance. They’re both in their 70’s but they are stronger and fitter than most … Read moreThe Secret To Staying Fit After 50

4 Simple Ways To Make Your Workouts More Effective

woman working out on stairs

Many people work out regularly. However, they aren’t always reaping the maximum benefits from these workouts. Are you putting time and effort into regular exercise but not seeing the results you were hoping for? Here are four things you can do to make your workouts more effective. Warm up We all know we should be … Read more4 Simple Ways To Make Your Workouts More Effective

4 Minute Full Body Workout – Equipment Free

Want to get slimmer and trimmer in just 4 minutes per day? This short, equipment free, full body workout will help you eliminate unwanted fat and tone your body. Research shows that just 3-4 minute exercise sessions – when done in a certain way – can help you burn more fat for up to 24 … Read more4 Minute Full Body Workout – Equipment Free