Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read more Best Full Body Exercises Without Weights

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for, how it works and – most importantly – whether or not it is actually effective. Have you been spending hours in the gym without seeing any significant (or lasting) results? Or maybe, like many people … Read more The Curve-Ball Effect Total Body Review

Best Bodyweight Leg Exercises

Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read more Best Bodyweight Leg Exercises

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body.¬†You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read more Best Upper Body Bodyweight Exercises

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read more Anti-Aging Workout – Why You Need One If You’re Over 30

9 Reasons You Are Not Losing Weight

Are you having a hard time getting rid of unwanted fat? Weight loss often isn’t as easy as that super model on tv promoting the latest diet fad makes it out to be. Here are nine things that might be preventing you from getting the results and the body you want… #1: You are trying … Read more 9 Reasons You Are Not Losing Weight

Old School New Body Review

In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program. After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s … Read more Old School New Body Review

7 Full-Body Workouts You Can Do In 10 Minutes or Less

bodyweight exercises

Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more 7 Full-Body Workouts You Can Do In 10 Minutes or Less

Simple Workout Method That Supercharges Fat Loss

How should you be working out if you want to burn fat as quickly, efficiently and safely as possible? Is it cardio, resistance training, HIIT or any of the other systems out there? In this article you’ll discover the workout method Steve Holman (Iron Man Editor in Chief and co-creator of Old School New Body) … Read more Simple Workout Method That Supercharges Fat Loss