3 Steps To Successful Body Transformation

woman with flat belly outside

Are you looking to lose unwanted fat and tone your body? Want to look great and feel even better?┬áRead on and discover the most important factors of successful body transformation. Let’s face it… most of us wouldn’t mind looking a bit more like the lean, sculpted models we see on the front pages of fitness … Read more3 Steps To Successful Body Transformation

10 Fitness Motivation Quotes To Keep You Going

Finding the strength or mustering up the willpower to stick to your workouts can be tougher than the actual workouts themselves. Here are 10 fitness motivation quotes that can see you through those difficult times when you are ready to throw in the towel. 1: Never quit Never quit! If you stumble, get back up. … Read more10 Fitness Motivation Quotes To Keep You Going

Over 50 and Looking Amazing – Steve and Beckey Holman

If you’re having trouble finding your motivation to get in shape, Steve and Becky Holman are truly an inspiration! Although they are both in their fifties, they have the type of physique most thirty (and even twenty) year olds could only dream of. They prove that your age doesn’t have to be a barrier to … Read moreOver 50 and Looking Amazing – Steve and Beckey Holman