#1 Fruit to Kill Joint Pain and Inflammation

If you suffer from joint pain and inflammation, you might have found out that resorting to pain killers isn’t always the best (and certainly not a lasting) remedy. Actually, they might be causing MORE harm to your health over time, says nutrition specialist Mike Geary. As is often the case with drugs, pain killers almost … Read more#1 Fruit to Kill Joint Pain and Inflammation

5 Simple Nutrition Tips For A Flat Stomach

Woman in kitchen eating a healthy breakfast and smiling.

Is a flat stomach your ultimate fitness goal? These simple nutrition tips will help you get there. Better yet, they’ll help you get there without starving yourself, suffering constant hunger pangs or doing anything really complicated to your diet. Who said weight loss had to be hard! Anyway, on to the tips… Tip 1: Stop … Read more5 Simple Nutrition Tips For A Flat Stomach