Improve Gut Health & Lose Weight With These Simple Food Combining Principles

Asparagus, meat and tomatoes on a plate.

You are what you eat. But, it’s not just what foods you eat. The combination of foods is also important. Read on and learn how pairing certain foods can have a huge impact on how your health, well being and waistline. Do you always feel bloated after eating? Do you feel sluggish or heavy after … Read more Improve Gut Health & Lose Weight With These Simple Food Combining Principles

Walking For Weight Loss – What You Need To Know

Two women walking on the beach at sunset.

Is walking a good way to lose weight or are you better off going for a run? How can you increase the fat burning potential of your walks? Learn everything you need to know about walking for weight loss. If you want to stay fit and healthy it’s important to exercise regularly. This is common … Read more Walking For Weight Loss – What You Need To Know

Protect Your Kidney Health… Avoid These 5 Foods

worst-foods-for-kidneys

Your kidneys are important organs, performing many crucial functions in your body… including filtering your blood, removing waste through your urine, balancing minerals, maintaining fluid balance and producing hormones. Needless to say, if your kidneys aren’t functioning properly it wreaks havoc in your body. Among other things it can cause fluid to build up in … Read more Protect Your Kidney Health… Avoid These 5 Foods

#1 Fruit to Kill Joint Pain and Inflammation

If you suffer from joint pain and inflammation, you might have found out that resorting to pain killers isn’t always the best (and certainly not a lasting) remedy. Actually, they might be causing MORE harm to your health over time, says nutrition specialist Mike Geary. As is often the case with drugs, pain killers almost … Read more #1 Fruit to Kill Joint Pain and Inflammation

5 Simple Nutrition Tips For A Flat Stomach

Woman in kitchen eating a healthy breakfast and smiling.

Is a flat stomach your ultimate fitness goal? These simple nutrition tips will help you get there. Better yet, they’ll help you get there without starving yourself, suffering constant hunger pangs or doing anything really complicated to your diet. Who said weight loss had to be hard! Anyway, on to the tips… Tip 1: Stop … Read more 5 Simple Nutrition Tips For A Flat Stomach