Healthy, Filling Snacks That Are Under 200 Calories

Healthy, Filling Snacks Under 200 Calories Header

Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more Healthy, Filling Snacks That Are Under 200 Calories

Unable To Lose Weight? This Might Be The Reason

Woman measuring her waist outside.

How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? Many people fail to get rid of fat no matter what they try. As we age, it becomes even more difficult to lose weight. If … Read more Unable To Lose Weight? This Might Be The Reason

3 Steps to RAPID Fat Loss

Do you want to accelerate fat loss in a healthy and sustainable manner that doesn’t leave you feeling famished all day? In this article you are going to learn three things you can do to switch from burning carbs to burning fat. This will create a short term calorie deficit that can lead to extreme … Read more 3 Steps to RAPID Fat Loss

How To Lose Weight And Get Toned At The Same Time

Man training with dumbbells in gym.

When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read more How To Lose Weight And Get Toned At The Same Time

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more 5 Principles Of Smart Dieting

3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more 3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

Dramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

Ice cream sundae on a table outside.

Cheat days are usually seen as a way of rewarding yourself for sticking to your diet. But what if you could turn your cheat days into the ultimate physical and psychological weapons in your battle against stubborn fat? This might sound impossible but, according to fat loss coach Shaun Hadsall (author of 14 Day Rapid … Read more Dramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read more Weight Loss Meal Plans – Easy, Healthy and Nutritious