Losing weight when you’re over 50 doesn’t have to be as hard as you think. Read on and discover six simple rules to supercharge weight loss and start melting off unwanted fat. Weight loss is a multi-billion dollar industry and there is a tendency to make things way more complicated than they need to be. … Read more 6 Simple Rules To Lose Weight Over 50
Looking for a delicious, healthy drink that will help you burn fat while you sleep? This is it! Packed with healthy nutrients and antioxidants this drink won’t just supercharge your metabolism. It will also boost your immune system and provide a ton of other health benefits to boot. When you go to sleep your metabolism … Read more Night Time Fat Burning Drink To Lose Belly Fat Overnight
Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more Healthy, Filling Snacks That Are Under 200 Calories
Should you be doing cardio if you want to burn fat? If so, when should you be doing it? How often should you be doing it? What are the advantages and the disadvantages? In this article we’ll look at whether or not cardio is the best use of your time when it comes to fat … Read more Do You Need Cardio For Fat Loss?
How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? Many people fail to get rid of fat no matter what they try. As we age, it becomes even more difficult to lose weight. If … Read more Unable To Lose Weight? This Might Be The Reason
Do you want to accelerate fat loss in a healthy and sustainable manner that doesn’t leave you feeling famished all day? In this article you are going to learn three things you can do to switch from burning carbs to burning fat. This will create a short term calorie deficit that can lead to extreme … Read more 3 Steps to RAPID Fat Loss
If you’re looking to lose fat and get a leaner body, the most effective way to do so is by changing your diet. It’s a lot easier to decrease your calorie intake then it is to increase calorie expenditure. One of the easiest and healthiest ways to start eating less calories is by replacing the … Read more 5 Surprising Foods that KILL Belly Fat!
When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read more How To Lose Weight And Get Toned At The Same Time
If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more 5 Principles Of Smart Dieting
Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more 3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts