These detox water recipes are a great way to stay hydrated, flush your body of toxins and keep your metabolism going so you burn more fat all day long.
As it turns out, staying hydrated is not just important for your overall health… but for your body’s ability to burn fat as well. Not drinking enough water can cause your metabolism to slow to a crawl. These detox water recipes are a great way to stay hydrated while flushing your body of toxins at the same time.
As an added benefit these detox waters contain the water soluble vitamins and minerals of whatever they are infused with.
Detox water for weight loss
One study reports that drinking 500 ml of water can increase your metabolic rate by up to 30% (1). That’s a lot!
Now, although water is probably the best thing you can drink… it’s definitely not the most exciting of beverages. Drinking plain water all day long is boring.
If you’re looking to lose weight or just for a healthy way to stay hydrated and you think plain water is just too, well… plain, then these detox water recipes will help bring flavor too your water without the added calories you get from soda or fruit juice.
Detox water doesn’t just help keep you hydrated though. If you add the right ingredients it can also help flush toxins and waste products from your body.
Best detox water ingredients
So, what are some of the best ingredients to add to your detox water if you want to maximize its healthy boosting and fat burning capabilities?
Lemons contain powerful antioxidants which help flush out toxins and prevent damage to your cells caused by free radicals. Lemon also helps alkalize your body. Most people are way too acidic due to a diet that contains large amounts of sugar, refined carbs and processed foods.
Lemons are rich in vitamin C, which helps boost the immune system, supports cell regeneration and collagen production and may help reduce the risk of numerous chronic diseases.
Lemon detox water is extremely easy to make. Simply squeeze half a lemon into a large glass of water. This is a great detox drink to start off your day with.
Using mint helps add a fresh taste to your detox water and acts as a natural sweetener without adding extra calories. Mint is known to aid digestion and helps sooth stomach aches.
Apple cider vinegar
Apple cider vinegar is another possible detox water ingredient you may want to try. It has been credited with a ton of health benefits. Some of these include supporting your immune system, increasing healthy enzymes in your body, helping with weight control, improving digestion and keeping your skin healthy.
Cucumber contains citrulline. This is an amino acid that is said to aid your liver and kidneys in eliminating ammonia. Cucumber is rich in antioxidants and is known for its anti-inflammatory properties. Consisting of 95% water, cucumbers are also extremely hydrating. All of these qualities make cucumber a great ingredient for your detox water.
Cayenne pepper will help add a little kick to your detox water. Not only is it a powerful fat burning spice, due to its capsaicin content, it also helps regulate your blood sugar and pH levels.
As well as being a natural anti-inflammatory, ginger helps improve digestion, boosts circulation and helps detoxify your body. Its powerful antioxidant properties may also help reduce the risk of heart disease and various other chronic diseases like Parkinson’s and Alzheimers.
Wherever possible try to use fresh, organic fruits and vegetables as ingredients for your detox drinks. Non organic produce often contains traces of pesticides. This is not what you are looking for in a drink that is meant to flush out toxins. You want to remove existing toxins from your body… not add more to the ones already there.
Detox water recipes
Rather than spending time and effort creating your own detox water recipes (with the risk of ending up with something undrinkable), here are some done for you recipes that you can try:
Cucumber Lemon Ginger Detox Water
This detox water recipe combines the toxin flushing capabilities of lemon with the soothing and hydrating properties of cucumber. It also contains mint for a healthier digestion and ginger for its powerful anti-inflammatory properties.
The result is an extremely refreshing, health boosting detox water that is the perfect way to quench your summer thirst and keep you hydrated.
See it on: livingfreshdaily.com.
Cranberry Juice Apple Cider Vinegar Detox Water
Cranberries are rich in powerful antioxidants. Apple cider vinegar is widely known for its multitude of health benefits and is widely used for its fat burning capabilities.
Put both of them together and add in some ginger (with all its healthy properties) for a little extra kick… and you get an amazing health boosting detox water.
See it on: zerofatfitness.com.
Peach Vanilla Detox Water Recipe
Are you looking for a delicious, health promoting happiness booster to start off your day? Try this peach vanilla detox water. Peaches full of healthy minerals like postassium, magnesium and calcium as well as vitamin A,B and C. Vanilla is a powerful mood enhancer and is also thought to help promote brain health.
This simple detox water recipe consists of just two simple ingredients… three sliced peaches and one crushed vanilla bean. Place them in a 2-quart pitcher, topped with 2 cups of ice. Fill the pitcher with water, cover it up and place it in the fridge to infuse for at least 2 hours.
See it on: leanjumpstart.com.
Strawberry Cucumber Lemon Detox Water
This refreshing strawberry cucumber lemon detox water recipe is a delicious, sugar free and keto friendly way to stay hydrated and cool down on a hot summer day.
The sweetness of the strawberries combined with the tangy taste of the lemons and the soothing cucumber make this detox water wonderfully refreshing. Make sure you use organic strawberries though, as non organic ones are often full of pesticides, which kind of defeats the purpose of a detox drink.
See it on: recipestonourish.com.
Raspberry Orange Mint Detox Water
This raspberry orange mint detox water is a great, healthy and zero calorie way to stay hydrated. The ingredients take plain, boring water and turn it into an exciting explosion of fruity flavor.
Raspberries contain phytonutrients that can help boost your metabolism, making this a great detox water for weight loss. Both orange and raspberries are rich in vitamin C as well as numerous healthy minerals, vitamins and antioxidants. Mint gives this detox water its refreshing taste and also helps aid digestion.
See it on: ezebreezy.com
Fruit infused detox waters offer a great way to stay hydrated. They don’t contain the added calories you will find in practically all carbonated drinks and fruit juices while still providing you with a delicious fruit flavor.
Detox water recipes are usually extremely easy to make. Just add the chopped ingredients to a pitcher, top them with ice and add water. Then leave them in the fridge for at leas two hours to infuse.