Supplements in a glass with a sunflower in the background.

HGH Supplements – Everything You Need To Know

HGH Supplements are all the rage these days. Flip open any fitness magazine and there’s a good chance you will come across a variety of growth hormone boosting supplements.

Do you want to burn fat, get toned and look (and feel) years younger? Who doesn’t! You probably also wouldn’t mind regaining some of that vitality, strength, radiant skin and the libido you had when you were in your teens… and the stoked metabolism that came with them.

According to most ads, growth hormone pills are the answer to all these age related issues… or are they?

There is a lot of misunderstanding and misinformation about what these supplements are and what they can supposedly accomplish.

One thing is certain. Not all HGH supplements are created equal. There are a lot of HGH pills on the market today. Some of them are actually backed by research and user testimonials. Others are probably about as effective as taking very expensive sugar pills.

So what should you look for when determining whether or not you’re dealing with a high quality product?

Read on and discover the best natural HGH supplements that have actually been proven to rekindle you body’s own production of growth hormone, helping you achieve that toned, slim and younger looking body you have been craving.

You’ve probably heard about Human Growth Hormone (HGH) and all of its reported benefits. While HGH is produced naturally by your body, its production plummets after you pass through puberty, taking most of the muscle building, metabolism-boosting, anti-aging benefits it provides along with it.

But what exactly is human growth hormone?

What is HGH

Human Growth Hormone (HGH), also known as “somatotropin”, is basically a protein hormone that is discharged by your pituitary gland (a small gland in your brain). It primarily stimulates cell and growth reproduction inside your body.

HGH is regulated by 3 main substances:

growth hormone-releasing peptide (GHRP)
gonadotropin-releasing hormone (GHRH)
somatostatin also known as growth hormone-inhibiting hormone (GHIH)

It is released into the body in small pulses throughout the day. These pulses, in turn, stimulate the liver to produce a hormone called insulin-like growth factor or (IGF-1), also called somatomedin C.

IGF-1 aids in over 450 bodily functions. This includes the growth and repair of bones and other tissues such as muscle, skin and organs.

Experts estimate that the majority (as much as 75%) of growth hormone is released during deep sleep. However, intense exercises has also been proven to significantly boost growth hormone secretion.

Want to boost your natural production of growth hormone without any supplementation? Just make sure you get plenty of quality sleep and start doing three 30 minute workouts (intense exercise, preferably resistance training) spaced evenly throughout the week.

Many of the symptoms associated with aging, like wrinkles, brittle hair, sagging skin, decrease in bone density, slower metabolism, weight gain, decrease in lean muscle mass, decreased energy levels etc, appear to be due in large part to the strong decline in growth hormone production as we grow older.

In other words, HGH is a pretty important hormone that has a significant impact on how we look and feel.

What does growth hormone do?

HGH’s main function is to stimulate growth in children until they reach adulthood. Once you stop growing, you start producing increasingly smaller amounts of growth hormone. Once you pass the age of 50 HGH levels drop to a minimum.

Here are some of the most important functions of HGH inside your body:

Increased lean muscle mass

hgh supplements - lean muscle mass

HGH increases muscle mass through sarcomere hypertrophy (an increase in the amount of the sarcoplasmic fluid that surrounds the muscle). This is what makes it so popular among bodybuilders and athletes who want to get ‘bigger’.

Improved bone density

As we age our bone density decreases. This means our bones get weaker. It’s the reason older people are more at risk of breaks from sudden bumps or falls.

HGH helps in the retention of calcium, which can lead to stronger and healthier bones.

One long-term follow-up study shows that, for years after it was administered, growth hormone continued to reduce the risk of fractures and helped maintain bone density in postmenopausal women who suffered from osteoporosis.

Fat loss

hgh and fat loss

Growth hormone may act in several ways to decrease the amount of body fat. The first is by promoting fatty acid mobilization (lipolysis). In other words, it makes it easier for your body mobilize stored fat and to burn that fat for energy.

The second way HGH may help you get rid of body fat is by decreasing fatty acid synthesis. In other words, it may help decrease the conversion of carbohydrates to fat.

Smoother, more radiant skin

Human growth hormone is a key player in the health and aging of your skin. Due to the degenerative factors associated with age (and a decrease in HGH), our skin becomes less elastic and starts sagging.

Studies have shown that growth hormone plays an important role in the development, maintenance and repair of the skin.

Stronger immune system

How well your immune system functions strongly determines the quality of your overall health. Your immune system is your body’s first line of defense against disease and harmful foreign substances.

In one study participants who were given HGH therapy for six months showed a significant improvement in their immune system.

Increased energy and raised metabolism

hgh for more energy

Often one of the first things reported by people who start taking growth hormone supplements is a drastic increase in vitality and energy levels. They FEEL younger.

Study suggests it’s not the HGH itself that causes a sudden surge of energy. Rather, its the effects it has other hormones and the way it improves bodily processes that lead to the net effect of “increased energy.” The most important of these is the rising of your metabolism.

One of the reasons why a decline in HGH Levels causes fatigue is because it interferes with your body’s ability to convert body fat into usable calories, aka energy. This decline in your body’s fat burning potential not only makes you more tired… it also makes you more likely to be overweight.

Elevated mood and cognitive function

In your brain growth hormone acts quite similarly to an antidepressant. It raises B-endorphin levels (your brain’s own opiate) and lowers dopamine. HGH has been shown to reduce stress as well as improve concentration and focus.

A 20 week study with growth hormone–releasing hormone showed favorable effects on cognition in both adults with mild cognitive impairment and healthy older adults.

What’s the Difference Between HGH Pills and HGH Injections

The difference between growht hormone pills and injections

There is a big difference between HGH supplements and injections… both in price and in risks.

HGH Injections

Originally growth hormone was extracted from the pituitary glands of donors… post mortem. Nowadays growth hormone injections use a synthetic form of HGH. They are still extremely expensive though, ranging from $800 to over $3000 per month and you need a prescription for them.

The effects of injecting synthetic HGH are similar to those of anabolic steroids. This makes them popular among athletes and bodybuilders who are trying to build more muscle.

Besides being extremely pricey, HGH injections can also cause some serious side effects. These include painful joints, liver damage, acromegaly, fluid retention, carpal tunnel syndrome and enlarged breasts in males.

Another major side effect of growth hormone injections is that the pituitary gland may become ‘lazy’.

The pituitary gland is responsible for your body’s production of its own REAL growth hormone. Injecting synthetic GH means it won’t have to work as hard. As soon as the injections stop, your levels of GH plummet, causing you to lose all the benefits of the HGH injections… and possibly more.

The price and the dangers associated with GH injections are the main reasons many people are looking for an alternative. One that doesn’t cost them an arm and a leg and that doesn’t have as many risks as it does benefits.

And that’s where growth hormone supplements come in…

HGH Supplements

Legal HGH supplements work very differently from growth hormone injections. For one, they don’t contain synthetic HGH. Instead, they contain ingredients that are meant to increase your body’s OWN production of growth hormone.

This is why they are also known as HGH releasers. Instead of introducing foreign or synthetic HGH into your body, HGH supplements aim to stimulate your pituitary gland to make more of its OWN growth hormone naturally.

How HGH Supplements Work

HGH releasers use specially selected ingredients that have been shown to trigger the pituitary gland to produce more growth hormone.

This is why the first thing to look for in a quality HGH supplement is whether or not it contains these ingredients. We’ll take a look at the most important ones in the next section.

So, why not just put (synthetic) HGH into a supplement?

The reason for this is that HGH molecules are too large to pass through the walls of the digestive system. Because of this it would be useless to put them in a supplement. However, with a “releaser” or stimulator product, your body does the HGH producing itself.

For the reason mentioned above, if an HGH supplement you are looking to buy is advertised as ‘containing HGH’ you are probably going to want to pass it by.

Common ingredients used in HGH pills

common ingredients used in hgh supplements

Not all growth hormone supplements are created equal. There are a lot of scammers in this market. They use fancy marketing and make bold claims, but in the end, taking their supplements is as effective as taking extremely expensive vitamins… if you’re lucky.

Ultimately, the best way to be certain that your buying a high quality HGH supplement is checking the ingredients.

Here are some of the most effective, growth hormone releasing ingredients that are actually backed by research:


Also known as 2-Amino-5-guanidinopentanoic Acid. Clinical research has proven that L-arginine can almost triple your HGH levels, whatever your age. It has also been shown to help increase your exercise potential for high-intensity workouts.

Studies using oral arginine show that arginine alone may increase the resting growth hormone levels with at least 100%.

Your body doesn’t naturally produce arginine… you have to derive it from your diet. This makes it an invaluable element of most truly effective growth hormone suppmements.


L-Lysine has been shown to boost the effectiveness of L-Arginine by up to 10 times. It has also been shown to to boost immunity and improve genital function.


This is an amino acid that is used by your body for muscle maintenance, cell devision and cell growth. Studies have also shown that it boosts the immune system, lowers blood pressure, lowers cholesterol as well as reducing the risk of arthritis, diabetes and heart disease.

Supplementation with L-Glutamine also leads to an increase in resting metabolic rate. This helps your body burn fat faster while maintaining lean muscle mass.

Research has shown that supplementing with L-Glutamine can raise growth hormone levels by nearly 400%.


L-Ornithine is an amino acid that helps your body remove waste products. It also has a favorable effect on cortisol (the stress hormone) response helping to reduce stress and elevate your mood. It has also been shown to improve the quality of sleep.

Study shows that supplementation with L-ornithine stimulates release of growth hormone. This is the reason it is often included in quality HGH supplements.

As a matter of fact, ornithine is said to be even more effective than arginine (mentioned above) in boosting your HGH levels! This is especially true when it is used in combination with arginine, lysine, and glutamine.


L-Glycine is one of the key stimulatory agents that encourages the pituitary gland to secrete HGH. It is an amino acid that offers a multitude of health benefits. These include repairing and protecting joints and cartilage, promoting muscle growth, slowing the effects of aging, calming the nerves, reducing stress and improving digestion.

Supplementation with glycine was shown to increase growth hormone levels by up to 70%.


L-Valine is a branched chain amino acid that plays an important role in supplying energy to the muscles. Besides boosting energy levels it increases endurance and aids in muscle tissue repair and recovery. Your body doesn’t make L-Valine, so it must be acquired through food you eat and/or dietary supplements.


(gamma-aminobutyric acid) This is essentially an inhibitory neurotransmitter. It helps reduce feelings of fear and anxiety by decreasing neuronal excitability. The result is that you have more serotonin and more melatonin available in the brain. This, in turn, results in an improved mood and heavier sleep. During sleep is when the production of growth hormone hormone is at its peak.

One study showed that supplementation with GABA lead to a 400% increase in levels of human growth hormone.

Deer Antler Velvet

Deer antler velvet has been used in Chinese medicine for thousands of years to promote general health. It has also found its way to professional sports leagues and athletes, who use itperformance enhancement and injury recovery. Deer antler velvet is a natural source of chondroitin, glucosamine and collagen. Glucosamine is used by the body to manufacture glycosaminoglycans, that are found in cartilage tissue.

Deer antler velvet also Insulin-like growth factor I (IGF-1) – a hormone that’s produced in the liver as a response to growth hormone stimulation, IGF-1 (somatomedin C).

One study found that deer velvet antler may help strengthen joints and bones. It may also help reduce symptoms associated with osteoarthritis like joint pain.

Do HGH Supplements have side effects?

Remember, these we’re talking about HGH releasers here… not actual growth hormone (which prescription only).

As mentioned above, growth hormone injections bring with them some serious side effects and health risks, such as joint pain, liver damage, acromegaly, fluid retention, carpal tunnel syndrome.

HGH Releasers (most HGH supplements) however, contain only natural ingredients, mostly amino acids that have not been associated with any side effects.

Best HGH Supplements

The supplements in this list all fall into the category of ‘HGH releasers’. This means they don’t contain any form of growth hormone, synthetic or other. Instead of this, they contain ingredients that have been shown to help boost your body’s OWN production of growth hormone.

This makes all of the supplements listed here legal and prescription free. They are also (a lot) cheaper than growth hormone injections and, probably more importantly, you don’t get any of the risks associated with (synthetic) growth hormone.

GenF20 Plus

GenF20 Plus - HGH SupplementGenF20 Plus is one of the top rated HGH Releasers available on the market today. Combining an HGH supplement with an oral spray, it targets anyone who wishes to fight the symptoms of aging and restore their youthful appearance and vitality. Supplements and spray can be purchased as a combo pack or individually.

Not only is GenF20 Plus doctor endorsed, but it’s also enthusiastically recommended by clients. User testimonials are extremely important in determining whether or not a product works… and GenF20 Plus has plenty of them.

GenF20 Plus is suitable for both men and women from the age of 21 to 65+ who want to reverse the effects of aging and enjoy a more youthful appearance, increased energy levels, fat loss, improved sex drive, and all the other benefits associated with increased levels of growth hormone.

GenF20 Plus contains all the ingredients you would expect to find in a high quality HGH supplement. First of all there are the amino acids L-lysine, L-arginine, L-Tyrosine, L-ornithine, L-glycine and L-glutamine, all of which play an important role in increasing your body’s production of HGH.

Besides these important amino acids GenF20 Plus also contains GABA and Deer Antler Velvet, both of which have been shown to posses powerful health enhancing and growth hormone boosting properties.

GenF20 Plus comes with a 60 day money back guarantee. This gives you two months to try the product risk free.

Visit the official website >>

Read our GenF20 Plus review 


GenFX is another powerful HGH releaser. It has been specially formulated to naturally stimulate your body increase its own production of growth hormone.

Like GenF20 Plus this supplement is also doctor endorsed. A customer survey showed that 99.16% of those who tried GenFx experienced positive results.

Also, like GenF20 Plus, GenFX also sports the most important amino acids that have been associated with boosting your body’s growth hormone levels, like L-arginine, L-lysine, L-ornithine, L-glycine and L-glutamine.

GenFX also contains a selection of plant ingredients such as ginseng and soy phosphatide complexes that have been shown to enhance alertness and improve circulation, brain function and memory.

The reason we’ve ranked GenFX below GenF20 Plus is the fact that it doesn’t contain GABA or Deer Antler Velvet (which GenF20 Plus does).

GenFx also comes with a 60 day, no risk, money back guarantee, allowing you to try the product for two months to determining whether or not it is the right choice for you.

Visit the official website >>

HGH Energizer

hgh-energizerHGH Energizer is another growth hormone releaser that contains all the amino acids you would expect to find in a quality HGH supplement, like L-Arginine, L-Glutamine, L-Lysine, L-Valine, L-Glycine and L-Ornithine. Like GenF20 Plus it also contains GABA (gamma-aminobutyric acid).

Although it’s not as complete as our first choice, GenF20 Plus, HGH Energizer is still a pretty good all round HGH supplement.

An added benefit of ordering HGH Energizer is that you will gain lifetime access to their results-based online fitness program. Here you’ll find (among other things) customized exercise programs, diet plans and fitness tracking systems.

Visit the official website >>


HyperGh14x is a growth hormone supplement that is more geared towards men who are looking for an extra boost in the gym and a natural way to supercharge their workouts in order to increase muscle mass, burn fat and supercharge their energy levels.

Although it contains most of the same ingredients found in the previous HGH supplements, HyperGh14x has been formulated specifically for muscle growth and development. As an HGH releaser designed for muscle growth, it stimulates larger natural pulse releases of HGH. This allows for increased exercise capacity and better recovery.

Of course HyperGh14x also sports most of the anti-aging benefits of the previous supplements. It’s just that GenF20 Plus and GenFX are more all-round while HyperGh14x is specifically geared towards muscle building.

Like GenF20 Plus HyperGh14x consists of both supplements and an oral spray.

Visit the official website >>


This HGH supplement is specifically geared towards men over the age of 40 who are suffering from andropause (the male version of menopause). It combines the growth hormone releasing amino acids (such as L-tyrosine, L-glycine, L-lysine, L-arginine and L-glutamine) found in all quality HGH supplements, as well as GABA, with specific ingredients aimed at boosting testosterone levels (Long Jack) and increasing prostate health (Swedish flower pollen).

Three of Provacyl’s ingredients (L-arginine, Muira Pauma and Swedish flower pollen) are also some of the most potent natural ingredients for increasing male libido and relieving erectile dysfunction.

Visit the official website >>

Frequently asked questions about HGH supplements

Where does the growth hormone in HGH supplements come from?

It comes from you! More acurately, it comes from your own pituitary gland.

What hgh supplements do is stimulate your body’s own production of growth hormone. Including actual HGH in supplements (whether real or synthetix) would be useless. This is because growth hormone molecules are too big to fit through the walls of your digestive system.

This is why hgh supplements are often referred to as HGH releasers. Any supplement claiming to contain actual growth hormone is probably lying… besides being a waste of your money.

How much do HGH supplements cost?

The prices for the HGH supplements in this list range between around $25 and $45 for a one month supply. If you visit their websites you will find that pretty much all of them offer package deals and discounts, reducing the monthly costs even further.

All in all the average price for HGH supplements will be around one dollar per day. This is pretty affordable for most people. This is especially true when compared to growth hormone injections… which can cost up to $3000 a month.

Are HGH supplements dangerous?

The supplements mentioned in this article are growth hormone releasers. Contrary to growth hormone injections (which can have some serious side effects) these supplements contain only natural ingredients (mostly amino acids) that have no known side effects.

Of course you should always consult your doctor before starting any kind of supplementation. Also, you shouldn’t exceed the daily dosage provided by the manufacturer.

Are HGH supplements a scam?

You might have heard that all growth hormone pills are just a big scam. Well, if a pill claims to contain actual growth hormone… it probably IS a scam.

First of all, actual growth hormone is available through prescription only. Secondly, the only way to take actual growth hormone effectively is through injection… not a pill.

Quality HGH supplements are a different story. They don’t contain any actual growth hormone. Instead, they are meant to increase your body’s own production of HGH.

It’s true that there are a lot of bold claims concerning the ‘miraculous’ effects of HGH supplements. Many of these haven’t been backed by (sufficient) research. This is why we have included links to actual studies throughout this article when referring to any benefits or ingredients associated with HGH supplements.

Another – and probably the most important – thing to look for when researching any kind of supplement is what actual users are saying about it. The HGH supplements listed in this article are all backed by a lot of positive user reviews. That is, real people who have actually used the supplement and benefited from it.

Do you need a prescription for HGH supplements?

No. Unlike somatropin (synthetic HGH) injections, the supplements mentioned in this article are 100% natural and available without a prescription.

That being said, if you’re currently on any other medications, or if you have existing health problems or concerns, you should always consult with your physician before taking HGH supplements.

Will HGH supplements make me huge?

While it’s true that HGH does indirectly promote the growth of lean muscle mass in your body, it’s not going to make you huge… unless you’re already training as a bodybuilder.

HGH Supplements Conclusion

Most HGH supplements should more accurately be called HGH releasers. This is because these supplement don’t contain any actual growth hormone. Instead, they contain ingredients that stimulate your pituitary gland to produce more of its own HGH.

Real HGH is only available through prescription. If a supplement claims to contain actual HGH or somatotropin (synthetic HGH) it’s probably illegal.

There are a lot of bold claims surrounding the anti-aging and muscle building benefits of HGH. A lot of them aren’t backed by research.

However, there are also a lot of people who claim that HGH supplements really have been beneficial to them and helped improve the quality of their lives, helping them lose weight more easily, enhancing their libido, boosting their energy levels, giving them smoother, more radiant skin and boosting their mood.

The only way to find out if they work for you is by trying them for yourself. Almost all legitimate manufacturers of HGH supplements offer 30-60 day guarantees (at least those mentioned in this article). This allows you to try them risk free to see if they work for you.

HGH supplements won’t magically get rid of all your health problems. For the best results they should be combined with a healthy diet and regular exercise. If all you do is take a couple of pills, expecting to effortlessly lose weight, increase lean muscle mass and look years younger… you’re probably wasting your money.

Long story short, HGH supplements do provide benefits when it comes to losing unwanted fat, maintaining and building lean muscle mass, boosting your energy and improving your overall health. However, to gain the maximum benefits you need to combine them with a balanced diet and plenty of exercise.

HGH Supplements - Everything You Nee To Know

Other articles about HGH:

5 Ways to Increase Growth Hormone Naturally

woman in fieldDoes a leaner, stronger, healthier and younger looking body sound good to you? Discover 5 proven ways to naturally increase your body’s growth hormone levels so you can start losing fat more easily, maintain lean muscle mass, boost your energy and strengthen your immune system.

Read more…