Want to look younger? Whether you’re a man or a woman, aging is an inescapable part of life. Although it’s impossible to turn back the clock, there are ways to knock some years off your appearance.
Creams, lotions… surgery. There are plenty of – often extremely expensive – ways to gain a more youthful appearance. Of course, it’s not just about looking younger. We also want the health and vitality that go with that youthful demeanor.
That’s why we favor a holistic approach to anti-aging. Things that work on both the outside and the inside simultaneously. Like nutrition, exercise and methods to naturally boost your production of human growth hormone (HGH), also know as the anti-aging hormone.
Nutrition tips to look younger
Supplying your body with all the proper nutrients it needs to stay healthy is the first thing you should look into if you want to maintain your youthful vitality and appearance.
Eating for Younger skin
Certain foods contain nutrients and antioxidants that have been proven to protect your body from oxidative stress caused by free radicals and help keep your skin smooth and radiant.
More about Foods for younger skin >>
Nutritionists Mike Geary and Catherine Ebeling are so convinced of the anti-aging, youth enhancing and health boosting effects of eating the right foods that they wrote an entire book on it, called The Top 101 Foods That Fight Aging. You can find it here… or read our review on it here.
Workout tips to look younger
Intense exercise is not just a great way to keep off unwanted body fat and maintain lean muscle mass. It has also been shown to boost your body’s production of growth hormone.
Anti-Aging Workout – Why you need one when you’re over 30
Just three 30 minute workouts per week can go a long way towards maintaining a lean, fit and youthful looking body.
More about the anti-aging benefits of exercise >>
Boosting growth hormone
Human growth hormone or HGH is a hormone that stimulates growth, cell reproduction, and cell regeneration. Some experts describe it as one of the keys to slowing down the aging process. There’s just one problem. The production of HGH drops dramatically as we age.
It’s no wonder that growth hormone injections are so popular among celebraties as well as professional bodybuilders and athletes.
However, HGH injection are only available by prescription… and they come with some pretty serious side effects. Fortunately there are ways to boost your body’s own production of growth hormone.
Ways to increase growth hormone naturally
As mentioned above, one effective method of increasing HGH naturally is intense exercise. There are also some other things you can do that have been proven to stimulate your body’s production of growth hormone.
More about ways to increase growth hormone naturally >>
Natural Growth Hormone Supplements
These are supplements that have been specifically designed to boost your body’s own production of HGH. They are also known as HGH releasers. They have none of the risks (or the costs) associated with HGH injections… and they are available without prescription.
More about HGH Supplements >>
Stay Young With These Anti-Aging Tips
A 50 year old mom who often gets mistaken for her son’s girlfriend, a 93 year old yoga instructor and a woman from Okinawa who was still doing daily squats at the age of 103. What are the secrets to their youthful vitality and appearance? Read more…