What if you could get permanent relief from your back pain, from home, using just 8 simple exercises, a towel and a chair?
‘My Back Pain Coach‘ claims to do just that. It’s a program – created by Strength and Conditioning Specialist Ian Hart – that is designed to provide permanent back pain relief using just a few simple, 2-minute movements.
- 1 The Root Cause Of Back Pain
- 2 What is My Back Pain Coach
- 3 1: Back Pain Relief 4 Life
- 4 2: My Back Pain Coach – Video Coaching Sessions
- 5 3: One-on-one Coaching
- 6 Bonus 1: The “Begin Your Day” Video Program
- 7 About Ian Hart
- 8 60 Day Guarantee
- 9 My Back Pain Coach Reviews
If you are a long term sufferer from back pain and you’ve tried just about everything to get rid of it… this may sound a little too good to be true.
However, we found a lot of testimonials from people who swear by this program and claim it really has helped them completely cure or at least greatly alleviate their back pain.
If physical therapy, drugs or even surgery haven’t worked, then this program may well be worth a try. Considering it will cost you less than your next chiropractic session, massage or week’s worth of painkillers.
In this review we’ll take a look at what this program is, how it works and what other people are saying about it.
The Root Cause Of Back Pain
According to Ian Hart the reason that a lot of traditional back pain treatments don’t provide lasting relief is because they are designed to address the symptoms (the pain)… not the cause.
So, what is this cause?
Hart claims that, in the overwhelming majority of cases, back pain is caused by “muscle imbalance”.
What is My Back Pain Coach
It’s a ‘self-help’ program aimed at providing lasting relief from back pain by attacking the core of the problem… muscle imbalance. It does this by taking you through a set of simple movements.
The program consists of three main components:
1: Back Pain Relief 4 Life
At the heart of My Back Pain Coach program lies the Back Pain Relief 4 Life system. This consists of eight 2-minute movements. Each of these movements are specifically designed to address the root cause of your back pain… namely muscle imbalances.
The movements are simple and you can do them anywhere you have enough room to lie down. The only equipment you will need is a small towel or pillow and a chair.
The My Back Pain Coach program includes a 28-minute video that teaches you, step-by-step, exactly how to do these simple movements.
Ian takes you through each movement in an easy-to-understand manner. Anyone should be able to follow along with this. Of course, that’s not an excuse to not consult with your doctor before starting the program (or any other back pain relief program).
So, what are these movements going to do for you?
The 8 back pain relief exercises
- Movement 1: Activates imbalanced muscles and prepares them for relief.
- Movement 2: Continues activating imbalanced muscles and also ‘wakes up’ dormant hip muscles.
- Movement 3: Starts relieving your pain.
- Movement 4: Increases blood flow, oxygen and nutrient supply to your lower back.
- Movement 5: Releases tension and decompresses your lower back.
- Movement 6: Aligns your whole body and restores muscle balance along your entire spine.
- Movement 7: Stabilizes your spine, back and hips, returning them to their natural, pain free positions.
- Movement 8: Floods old blood out of your discs and pulls new blood in, locking in healing.
Once you’ve learned how to do these movements correctly you can really do them anywhere. They can be done as a complete 18-20 minute sequence. However, in their testimonials, many users claim they get beneficial results from doing just one or two of these movements for a few minutes when they are pressed for time.
2: My Back Pain Coach – Video Coaching Sessions
The second component of the My Back Pain Coach program consists of nine video coaching sessions. These videos provide you with additional tips – like how to get down to the floor and back up again – and help you get the most out of the Back Pain Relief 4 Life system.
3: One-on-one Coaching
This is the third component of the ‘My Back Pain Coach’ program. At the moment Ian Hart is offering unlimited email support by him and his support team to anyone who purchases My Back Pain Coach.
Bonus 1: The “Begin Your Day” Video Program
The Begin Your Day Program is a short but routine that helps prevent you from throwing your back. It does this by pre-activating muscle groups and ‘waking up’ your back.
About Ian Hart
The creator of the Back Pain Relief 4 Life program is Ian Hart. Besides being a Certified Strength and Conditioning Specialist he’s also a Functional Movement Screen Specialist, Certified CPR Instructor, Certified Kettlebell Instructor and has a certificate in Integrated Stretching Techniques.
Due to the success of his fitness and pain-relief formulas his programs have been featured in Men’s Health Magazine, OK! Magazine, Cosmopolitan Magazine, FOX Morning Show, SELF Magazine, GQ Magazine, NY1 News, CBS and others.
60 Day Guarantee
The ‘My Back Pain Coach’ program comes with a 60 day, full money back guarantee. This gives you plenty of time to determine whether or not the program is beneficial to you. If you’re not seeing results within sixty day… just return it for a full refund.
We always like seeing these types of guarantees. It shows the vendor has confidence in their product and it allows people to try them out risk-free.
My Back Pain Coach Reviews
Of course, a great way to determine whether or not a program makes good on its claims – short of testing it yourself – is by looking at user testimonials. And My Back Pain Coach/Back Pain Relief 4 Life has plenty of those!
Here’s just a small selection of user reviews we found from people who actually tried the program:
Karen – My Back Pain Coach Testimonial
I heard good things about it I thought maybe a little too old for its I’m 60 but i can tell you after eight weeks I feel much better.
Bob – Back Pain Relief 4 Life Testimonial
Sarah – Backpain Coach Review
Michael – Relief 4 Life Review
Now when I get up in the morning when my feet hit the floor, my back doesn’t hurt anymore and there’s a lot of things that I was reluctant to do before my exercises here at Relief4Life. But now I am conscious that there are certain motions that have to be taken in order to protect my back, but the back right now feels 100% better than it did 4 weeks ago.
Back Pain Relief 4 Life Success Story Terri
Relief4Life Judge Ned Tupper Back Pain Relief
Ready to give the program a try? Click here to visit the official website.
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According to Strength and Conditioning Specialist & Functional Movement Screen (FMS) Specialist Ian Hart, the number one reason that you’re suffering from back pain is probably not what you think. Read more…