Ginger Beef – Metabolism Boosting Recipe

Here’s another recipe from Dave Ruel (Metabolic Cooking) And Adam Steer (Bodyweightburn.com). This ginger beef recipe is super easy to make (takes just 10 minutes). The ginger gives it a bit of an Asian flavor. This is what Dave calls a metabolic thermo-charged recipe. This means it will boost your metabolism and help you burn … Read more Ginger Beef – Metabolism Boosting Recipe

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body.¬†You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read more Best Upper Body Bodyweight Exercises

Thermoccino – Metabolism Boosting Smoothie For Coffee Lovers

This thermoccino smoothie recipe is great for coffee lovers who want to kick their metabolism into high gear. It’s really easy to make and tastes amazing. Now you can enjoy your morning coffee and burn fat at the same time. The thermoccino was a last minute addition to the Metabolic Cooking program. This smoothie is … Read more Thermoccino – Metabolism Boosting Smoothie For Coffee Lovers

Metabolic Cooking Review – Does it really help you burn fat?

There’s no shortage of fad diets out there. Is Metabolic Cooking by Karine Losier and Dave Ruel just another addition to this already extensive list? I’ve been trying these recipes for a couple of months now. I have to say I’m pretty impressed by this program. That being said, it probably isn’t for everyone. Here’s … Read more Metabolic Cooking Review – Does it really help you burn fat?

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read more Anti-Aging Workout – Why You Need One If You’re Over 30

4 Foods That Make You Age Faster

Can some of the foods you eat every day actually make you age faster? According to nutrition specialist Mike Geary, not only are there foods that can accelerate aging… some are even marketed as “healthy” by giant food corporations. Every type of food you eat causes different biochemical reactions in your body. Because of this … Read more 4 Foods That Make You Age Faster

Morning Detox Drink to Improve Digestion and Boost Metabolism

In today’s modern world we are bombarded with toxins… from the air we breathe and the water we drink to the shampoos and cosmetics we use. Then there’s the harmful compounds and chemical additives in the food we eat. These TOXINS can have many harmful effects on your body. They can harm your metabolism, disrupt … Read more Morning Detox Drink to Improve Digestion and Boost Metabolism

9 Reasons You Are Not Losing Weight

Are you having a hard time getting rid of unwanted fat? Weight loss often isn’t as easy as that super model on tv promoting the latest diet fad makes it out to be. Here are nine things that might be preventing you from getting the results and the body you want… #1: You are trying … Read more 9 Reasons You Are Not Losing Weight

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read more How Cinnamon Helps You Fight Stubborn Belly Fat