Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body.¬†You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple things that should be available almost anywhere, like a table, … Read moreBest Upper Body Bodyweight Exercises

Thermoccino – Metabolism Boosting Smoothie For Coffee Lovers

This thermoccino smoothie recipe is great for coffee lovers who want to kick their metabolism into high gear. It’s really easy to make and tastes amazing. Now you can enjoy your morning coffee and burn fat at the same time. The thermoccino was a last minute addition to the Metabolic Cooking program. This smoothie is … Read moreThermoccino – Metabolism Boosting Smoothie For Coffee Lovers

Metabolic Cooking Review – Does it really help you burn fat?

There’s no shortage of fad diets out there. Is Metabolic Cooking by Karine Losier and Dave Ruel just another addition to this already extensive list? I’ve been trying these recipes for a couple of months now. I have to say I’m pretty impressed by this program. That being said, it probably isn’t for everyone. Here’s … Read moreMetabolic Cooking Review – Does it really help you burn fat?

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read moreAnti-Aging Workout – Why You Need One If You’re Over 30

4 Foods That Make You Age Faster

Can some of the foods you eat every day actually make you age faster? According to nutrition specialist Mike Geary, not only are there foods that can accelerate aging… some are even marketed as “healthy” by giant food corporations. Every type of food you eat causes different biochemical reactions in your body. Because of this … Read more4 Foods That Make You Age Faster

Morning Detox Drink to Improve Digestion and Boost Metabolism

In today’s modern world we are bombarded with toxins… from the air we breathe and the water we drink to the shampoos and cosmetics we use. Then there’s the harmful compounds and chemical additives in the food we eat. These TOXINS can have many harmful effects on your body. They can harm your metabolism, disrupt … Read moreMorning Detox Drink to Improve Digestion and Boost Metabolism

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read moreHow Cinnamon Helps You Fight Stubborn Belly Fat

The Top 101 Foods That Fight Aging Review

Can certain foods really slow down the aging process and actually make you look younger? According to Mike Geary and Catherine Ebeling, authors of the e-book ‘The Top 101 Foods That Fight Aging’… they sure can! For me, The Top 101 Foods That Fight Aging did a good job of opening my eyes to the … Read moreThe Top 101 Foods That Fight Aging Review