Bodyweight Back Exercises

A strong and toned back doesn’t just look good. It’s also crucial to maintaining functional movement and preventing injuries. Here are some of the best bodyweight back exercises that are either equipment free, or require only some very simple household items. Bodyweight Back Exercises no Equipment Supermans Supermans are a wonderful bodyweight exercise for both … Read moreBodyweight Back Exercises

Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read moreSuper-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

3 Simple Tricks to Make Your Coffee Super-Healthy

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, it’s certainly isn’t! Adding loads of sugar, artificial sweeteners and artificial creamers. But, did you know that coffee actually provides the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy

How To Lose Belly Fat While Watching TV

Are you having trouble squeezing exercise into your busy lifestyle? Do you often find yourself skipping your workouts to watch your favorite series on TV? Well… why not combine the two! You can easily burn over 300 calories while watching TV. According to a Nielsen report, United States adults are watching an average of five … Read moreHow To Lose Belly Fat While Watching TV

Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read moreBest Full Body Exercises Without Weights

Cajun-Style Sweet Potatoes

Here’s another metabolism boosting recipe from Karin Losier and Dave Ruel (Metabolic Cooking). These Cajun-Style Sweet Potatoes make a delicious side dish. Sweet potatoes are a great source of carbohydrates. The herbs and spices used in this recipe give it what Karin and Dave call a metabolic thermo-charge, revving up your metabolism so your body … Read moreCajun-Style Sweet Potatoes

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for, how it works and – most importantly – whether or not it is actually effective. Have you been spending hours in the gym without seeing any significant (or lasting) results? Or maybe, like many people … Read moreThe Curve-Ball Effect Total Body Review

Fat Burning Cinnamon Chai Latte Smoothie

Here’s another metabolism boosting, fat burning smoothie recipe from Dave Ruel (Metabolic Cooking) And Adam Steer (Bodyweightburn.com). The carefully selected ingredients in this ‘metabolicious’ smoothie will rev up your metabolism. The Cinnamon Chai Latte Smoothie is filled with quality nutrients and will help support maximum fat burning in the body while also making sure to … Read moreFat Burning Cinnamon Chai Latte Smoothie