The Best High Protein Low Calorie Foods

Foods high in protein and low in calories.

What are some of the best high protein – low calorie foods? Whether you want to lose weight, build muscle or just maintain a healthy body… healthy protein sources should be a key part of your diet. The problem with many high protein foods is that they also tend to be high in calories. This … Read more The Best High Protein Low Calorie Foods

When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful

Smiling men and women wearing sports gear.

If you’re looking to get a leg up on your physical and mental health, then you’ve come to the right place. Because while you may already know that health habits, like maintaining a healthy weight and eating a healthy diet, can improve your health and well-being, there are some other daily habits that can be … Read more When It Comes to Healthy Aging, Taking a Head-to-Toe Approach Can Be Helpful

Why You May Not Be Getting Enough Trace Minerals

assorted-vegetables

Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly. Trace minerals help build muscle, repair ligaments and tendons and … Read more Why You May Not Be Getting Enough Trace Minerals

Top Foods You Should Avoid If You Have High Blood Pressure

Burger with bacon and pickles.

An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more Top Foods You Should Avoid If You Have High Blood Pressure

The Best Anti-Inflammatory Foods

Green salad on a white plate.

Inflammation is your body’s defense mechanism against harmful irritants and pathogens. It’s a natural part of your body’s immune response. Unfortunately, in some cases your immune system fights your body’s own cells by mistake. This can lead to chronic inflammation like arthritis, where your joints, skin or other tissues in your body are permanently inflamed. … Read more The Best Anti-Inflammatory Foods

Great Fat Burning Foods To Add To Your Diet

Great fat burning foods.

If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet

Top 15 Uses and Health Benefits of Apple Cider Vinegar

Apples in a basket with autumn leaves and a garden in the background.

If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar

Peripheral Neuropathy – What Doctors Aren’t Telling You

Woman's feet on pebble beach.

If you suffer from peripheral neuropathy you may have been told that the only thing you can do about it is to reduce the symptoms with painkillers. However, according to one doctor, a lot of what you’ve been told about the treatment of neuropathy is dead wrong. Yes, according Dr. Randall C. Labrum there is … Read more Peripheral Neuropathy – What Doctors Aren’t Telling You