5 Biggest Workout Mistakes That Are Keeping You Fat

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Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat

11 Eating Habits to Reverse Fatty Liver

11 Simple eating habits to prevent or even reverse fatty liver.

Numerous studies suggest that our modern day diet is closely tied in with non-alcoholic fatty liver disease (NAFLD). Fatty liver is a growing problem affecting 25%-30% of the entire world population. The highly processed foods many of us eat are causing obesity, insuline resistance and metabolic syndrome, all of which have been directly linked to … Read more11 Eating Habits to Reverse Fatty Liver

Introduction to the Back Pain Relief 4 Life Program

Nothing good can be said about back pain… except, perhaps, that getting rid of it may be easier than you think. Not with some new miracle drug, but by doing some simple movements that address the actual root of the problem. Back Pain Relief 4 Life is a program that is designed to do just … Read moreIntroduction to the Back Pain Relief 4 Life Program