Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Do You Have Tight Hip Flexors? Try This Test.

Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read moreDo You Have Tight Hip Flexors? Try This Test.

10 Foods You Should Eat Every Day

Chicken and broccoli on a plate

Eating is one of the most important things we do every day. It’s the foundation of healthy living and fitness. Dispite this, a lot of people don’t pay much attention to the kinds of foods they are putting into their mouths. They unconsciously eat any processed crap that finds its way to their plate and then … Read more10 Foods You Should Eat Every Day

How To Get Toned And Burn Fat Fast – The Easy Way

woman with kettlebell

Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way

Can You Get Toned Just Doing Cardio?

woman running in the morning

It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?

GenF20Plus Review – Natural HGH Releaser

Can you really turn back the hands of time, reverse the aging proces and reclaim a more youthful appearance, vigor, and health? Read on and learn how GenF20Plus increases the production of your body’s anti-aging hormone. Human Growth Hormone or HGH is an incredibly powerful hormone that gives you energy and vitality and regulates numerous … Read moreGenF20Plus Review – Natural HGH Releaser

6 Teas That Help You Lose Weight – That Aren’t Green Tea

cups of herbal tea on table with leaves

Not only can tea help you lose weight, it can also improve your overall health, boost your enery and help detoxify your body. Drinking certain teas is a great way to supplement a healthy diet and exercise program. In Asia people have a very very long history of drinking tea. In the West we are … Read more6 Teas That Help You Lose Weight – That Aren’t Green Tea

4 Simple Ways To Boost Your Metabolism and Burn More Fat

Burn belly fat quickly

Your metabolism plays a critical role when it comes to weight loss. In this article you’re going to learn four simple ways to boost your metabolism and start burning more fat. Your metabolism is the chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, … Read more4 Simple Ways To Boost Your Metabolism and Burn More Fat