Simple Workout Method That Supercharges Fat Loss

How should you be working out if you want to burn fat as quickly, efficiently and safely as possible? Is it cardio, resistance training, HIIT or any of the other systems out there? In this article you’ll discover the workout method Steve Holman (Iron Man Editor in Chief and co-creator of Old School New Body) … Read moreSimple Workout Method That Supercharges Fat Loss

The #1 Food that CAUSES you to age faster

#1 food that causes aging

Are you eating foods that are causing you to age faster? If you are eating a typical western diet, the answer is probably YES, says nutrition specialist Mike Geary. These foods age your skin and joints faster and harm your blood sugar. They can make you look and feel 10 or more years older than … Read moreThe #1 Food that CAUSES you to age faster

Over 50 and Looking Amazing – Steve and Beckey Holman

If you’re having trouble finding your motivation to get in shape, Steve and Becky Holman are truly an inspiration! Although they are both in their fifties, they have the type of physique most thirty (and even twenty) year olds could only dream of. They prove that your age doesn’t have to be a barrier to … Read moreOver 50 and Looking Amazing – Steve and Beckey Holman