Nine Things That Happen When You Replace All Drinks With Water

benefits of drinking water

We all know what harmful drinks can cause. Obesity, heart problems, stomach pain, skin diseases, caries and a whole host of other health issues. But, what if you were to completely replace all your drinks with drinks with water? What would happen with your body then? Chris Bailey, a popular blogger and lecturer carried out … Read moreNine Things That Happen When You Replace All Drinks With Water

How to Quickly Relax Your Tight Hip Flexors

If you spend a lot of time each day sitting, there’s a good chance your hip flexor muscles are too tight. This can cause all kinds af health problems like nagging joint pain, bad posture and even trouble sleeping and digestive problems. When it’s functioning properly the psoas muscle creates a neutral pelvic alignment, stabilizes … Read moreHow to Quickly Relax Your Tight Hip Flexors

How Tess Dropped 30 Pounds In 12 Weeks

If you are struggling to lose weight it can be inspirational to hear about the success stories of others. Hearing what people do to achieve amazing results can help motivate you to stick with it and give you new insights to use in your own weight loss efforts. In this article you’ll discover how Tess … Read moreHow Tess Dropped 30 Pounds In 12 Weeks

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read moreUnlock Your Hip Flexors Review

Best Way To Exercise If You’re Over 40

man back muscles

You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40

Do You Have Tight Hip Flexors? Try This Test.

Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read moreDo You Have Tight Hip Flexors? Try This Test.

10 Foods You Should Eat Every Day

Chicken and broccoli on a plate

Eating is one of the most important things we do every day. It’s the foundation of healthy living and fitness.┬áDispite this, a lot of people don’t pay much attention to the kinds of foods they are putting into their mouths. They unconsciously eat any processed crap that finds its way to their plate and then … Read more10 Foods You Should Eat Every Day