Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster.
Of all these things, making some dietary changes is probably the fastest… and easiest.
In this article you will discover some foods which are proven metabolism boosters. These foods are also known as thermogenic foods. Including these foods in your diet may give you a little extra edge in getting rid of unwanted bodyfat.
Peppers such as cayenne peppers, jalapeño, habanero, serrano or any other hot peppers will boost your metabolism and improve circulation. Spicy peppers also act as appetite suppressants by reducing your craving for foods.
The active ingredient that produces these metabolism boosting and appetite suppressing effects is called capsaicin. This compound stimulates the body’s pain receptors, temporarily increasing metabolic rate and circulation.
Studies have shown that that eating spicy peppers can boost the metabolism by up to 25% for up to 3 hours.
This makes peppers a great ingredient for your metabolic cooking recipes.
Broccoli is widely recognized as a ‘super food’. It’s rich in calcium as well as vitamins C, K and A. Broccoli is also a rich source of folate, dietary fiber and antioxidants.
As well as stimulating your metabolism, broccoli is also one of the best detox foods you can add to your diet. It is also one of our favorite fat burning veggies.
Multiple scientific studies have indicated that green tea extract can significantly boost the metabolism. The antioxidants in green tea also provide numerous other health benefits such as improving blood flow, lowering cholesterol and protecting against cancer.
Study indicates that drinking two to four cups of green tea per day may help you burn an extra 50 calories every day.
Apples and pears
Studies show that apples and pears can boost your metabolism and speed up weight loss. Research performed by the State University of Rio de Janeiro found that women who ate three small apples or pears daily lost more weight than women who did not.
Both apples and pears belong to the most readily available form of fruit, so there’s no excuse not to add them to your diet. Like any food you buy, it’s best to choose organic apples and pears.
Not only do spices add flavor to your meals, as it turns out many spices are also great metabolism boosters. Spices are one of the best ways you can keep your metabolic rate high. The best spices when it comes to losing weight are the more intense ones such as:
- mustard seeds
- powdered onion
- cayenne and black pepper
One Canadian study found that people who use these spices burn up to 1000 more calories than people who don’t incorporate them into their diet.
See also: Top 5 Fat Burning Spices
Citrus fruits such as grapefruits and lemons have been shown to benefit fat loss and keep the metabolism high. This is possibly related to the high amount of vitamin C they contain. In addition to numerous health benefits, vitamin C helps reduce insulin spikes.
There you have it. By including these foods in your diet you can jump start your metabolism and raise your metabolic rate, even hours after eating a meal.
Keep in mind that you shouldn’t just rely on some tricks or ‘quick fixes’ when it comes to losing weight, burning fat and getting in shape. Although they can help speed up the proces and give you an ‘edge’, they should never be used to replace healthy nutritional habits and plenty of exercise.
Some other things you can do to improve your metabolism are:
- Making sure you get enough sleep
- Avoiding energy drinks and high fructose corn sirup
- Getting a good daily dose of sunlight
- Making sure you have the optimal hormonal balance for fat loss
Want to lean how to speed up your metabolism naturally and put your fat loss in overdrive? Check out Metabolic Cooking. It teaches you how to unleash the metabolic power of food and contains more than 250 simple, delicious, metabolism boosting, fat blasting recipes.