Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?
Tea is amazing stuff. It’s well known that many teas don’t just taste great, but they also have many wonderful health boosting properties as well. In the video below Ian Hart (creator of the Back Pain Relief 4 Life system) reveals how to make a secret tea that can be used for powerful pain relief, … Read more Secret Pain Relief Tea for Back & Joint Pain
What is proprioception and what does it have to do with back pain? If you suffer from back pain and you spend a lot of your day sitting (or laying down) this may well be increasing your suffering. In the video below back pain expert Ian Hart (My Back Pain Coach) Explains what proprioception is … Read more Proprioception and Back Pain Relief
Understanding where your back pain comes from is probably one of the first things you want to do if you want to eliminate it. There are many factors that may be causing your back troubles. However, according to one expert they usually fall into one of just a handful of categories. In this video Ian … Read more 3 Main Components of Back Pain
Nothing good can be said about back pain… except, perhaps, that getting rid of it may be easier than you think. Not with some new miracle drug, but by doing some simple movements that address the actual root of the problem. Back Pain Relief 4 Life is a program that is designed to do just … Read more Introduction to the Back Pain Relief 4 Life Program
What if you could get permanent relief from your back pain, from home, using just 8 simple exercises, a towel and a chair? ‘My Back Pain Coach‘ claims to do just that. It’s a program – created by Strength and Conditioning Specialist Ian Hart – that is designed to provide permanent back pain relief using … Read more My Back Pain Coach Review – What People Are Saying
Of all things that have the potential to make your life miserable, back pain has to be pretty high up the list. Unfortunately, it’s also a very common problem. According to Strength and Conditioning Specialist & Functional Movement Screen (FMS) Specialist Ian Hart, the number one reason that you’re suffering from back pain is probably … Read more The #1 Reason For Back Pain And How To Get Instant Relief
Back pain can really mess up your day! It’s not just a debilitating health issue… it’s also a common one. Over 80% of people (will) experience back pain. Are you a back pain sufferer looking for some relief… or do you want to reduce the risk of becoming a back pain sufferer in the frist … Read more Easy 5 Minute Yoga Routine For A Healthy Back