When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read more Simple Healthy Habits & Hacks You Can Start Doing Today
Reaching the age of 40 is one of those milestones. It’s also the point in many guys lives when they notice they’re not as fit as they used to be and it’s time to do something about it! Unfortunately, a lot of guys don’t see results as quickly as they would like… usually because they … Read more The 3 Biggest Mistakes Men Over 40 Make When Trying To Get Fit
You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read more How To Start Exercising When You’re Over 40
Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more 5 Tips To Get In Shape Fast
We don’t want to only be in shape in the prime of our youth. We want to be fit, healthy and look good later on in life as well. Getting fit after 40 or after 50, or whatever age you are, is possible. As a matter of fact, you can be fitter at 45 than … Read more 3 Tips To Start Getting Fit After 40
It’s never too late to get back in shape. No matter how old you are or how long you’ve been inactive. The key is to take it at a sustainable pace and to focus on the important stuff. Here’s a simple game plan you can follow to get back in shape. You can do this … Read more How To Get Back In Shape At Any Age
For most people a toned, lean and cut physique is high up on their list of fitness goals. If we’re spending a lot of time in the gym… we want to look like we’re spending a lot of time the gym. Sadly, if you’re like most people, pretty much everything you thought you knew about … Read more The Secret To Getting A Toned Body
If you are struggling to lose weight it can be inspirational to hear about the success stories of others. Hearing what people do to achieve amazing results can help motivate you to stick with it and give you new insights to use in your own weight loss efforts. In this article you’ll discover how Tess … Read more How Tess Dropped 30 Pounds In 12 Weeks
You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read more Best Way To Exercise If You’re Over 40
Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read more How To Get Toned And Burn Fat Fast – The Easy Way