If you’ve been spending hours at the gym every week, working your butt off trying to lose the flab and get that ‘lean and toned physique’… this may come as a bit of a shock. There’s a good chance you are spending way more time working out than you really need to in order to … Read moreA Toned Body In 90 Minutes Per Week?
What is a glycogen depletion workout and how can it help you get that lean, sculpted body so many people are desperately looking for, but often fail to achieve? First of all, you need to understand what glycogen is and what function it performs in your body. After that, we’ll look at why glycogen depletion is important if you want … Read moreGlycogen Depletion Workout For Ultimate Body Sculpting
Are you looking to lose unwanted fat and tone your body? Want to look great and feel even better? Read on and discover the most important factors of successful body transformation. Let’s face it… most of us wouldn’t mind looking a bit more like the lean, sculpted models we see on the front pages of fitness … Read more3 Steps To Successful Body Transformation