4 Minute Full Body Workout – Equipment Free

Want to get slimmer and trimmer in just 4 minutes per day? This short, equipment free, full body workout will help you eliminate unwanted fat and tone your body. Research shows that just 3-4 minute exercise sessions – when done in a certain way – can help you burn more fat for up to 24 … Read more4 Minute Full Body Workout – Equipment Free

Best Bodyweight Butt Exercise

best butt exercise

Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read moreBest Bodyweight Butt Exercise

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read moreThe 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

Bodyweight Back Exercises

A strong and toned back doesn’t just look good. It’s also crucial to maintaining functional movement and preventing injuries. Here are some of the best bodyweight back exercises that are either equipment free, or require only some very simple household items. Bodyweight Back Exercises no Equipment Supermans Supermans are a wonderful bodyweight exercise for both … Read moreBodyweight Back Exercises

Super-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Do you often find yourself skipping workouts because you just can’t find the time to squeeze them into your busy schedule? These super fast mini-workouts are perfect way to get in a body sculpting, fat burning workout… even if you have just 10 minutes to spare. These workouts are probably a lot different than anything … Read moreSuper-Fast Body Sculpting Mini-Workouts You Can Do Anywhere

Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read moreBest Full Body Exercises Without Weights

The Curve-Ball Effect Total Body Review

In this review of Kathryn Harney’s Curve-Ball Effect we take a look at what this program is, who it’s for, how it works and – most importantly – whether or not it is actually effective. Have you been spending hours in the gym without seeing any significant (or lasting) results? Or maybe, like many people … Read moreThe Curve-Ball Effect Total Body Review

Best Bodyweight Leg Exercises

Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read moreBest Bodyweight Leg Exercises

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body. You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read moreBest Upper Body Bodyweight Exercises