F4X Exercises – Everything You Need To Know

F4X Exercises - Everything you need to about the the F4X System and what makes it so effective

The F4X exercises are all about looking, feeling and being younger, stronger and healthier. They don’t require a lot of time or a complicated diet to be effective. No hours of cardio, just a couple of 30 minute workouts per week. Your age or gender doesn’t matter. The Old School New Body system was specifically … Read moreF4X Exercises – Everything You Need To Know

Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips

Best Bodyweight Butt Exercise

best butt exercise

Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read moreBest Bodyweight Butt Exercise

How To Lose Belly Fat While Watching TV

Are you having trouble squeezing exercise into your busy lifestyle? Do you often find yourself skipping your workouts to watch your favorite series on TV? Well… why not combine the two! You can easily burn over 300 calories while watching TV. According to a Nielsen report, United States adults are watching an average of five … Read moreHow To Lose Belly Fat While Watching TV

Best Full Body Exercises Without Weights

These full body exercises can be done without weights or other exercise equipment. All you need is your own bodyweight. You can do them from home (or anywhere else)… no gym membership required! Each of these bodyweight exercises engages a lot of different muscle groups. They boost your metabolism, build muscle, tone your body, burn … Read moreBest Full Body Exercises Without Weights

Best Bodyweight Leg Exercises

Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read moreBest Bodyweight Leg Exercises

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body. You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read moreBest Upper Body Bodyweight Exercises

Anti-Aging Workout – Why You Need One If You’re Over 30

Can regular workouts actually help slow down the aging process? According to some experts maintaining muscle mass is critical to keep the symptoms of aging at bay. This article covers why the right type of exercise and a solid nutrition plan become increasingly important as you grow older. Did you know that from the age … Read moreAnti-Aging Workout – Why You Need One If You’re Over 30