Pilates is a low-impact, full-body workout method that will help strengthen your muscles while also increasing your flexibility and improving your postural alignment. It was developed by Joseph Pilates, a German physical trainer of Greek origin. Because of the gentle but effective way it improves flexibility, builds strength, develops control and improves endurance in the … Read morePilates Workouts For Beginners
If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more10 Workouts That Are Way Better Than Cardio
You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read moreHow To Start Exercising When You’re Over 40
Whether you are looking to lose excess fat, increase your strength/stamina, boost your fitness levels or even, as it turns out, slow down the aging process… resistance training should be high on your list of priorities. In this article we take a look at some of the main health benefits of resistance training. The term … Read more11 Reasons To Start Doing Resistance Training Now
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat
Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read moreUnlock Your Hip Flexors Review
Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way
It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read moreCan You Get Toned Just Doing Cardio?
If you’ve been spending hours at the gym every week, working your butt off trying to lose the flab and get that ‘lean and toned physique’… this may come as a bit of a shock. There’s a good chance you are spending way more time working out than you really need to in order to … Read moreA Toned Body In 90 Minutes Per Week?
Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?