3 Steps To Successful Body Transformation

woman with flat belly outside

Are you looking to lose unwanted fat and tone your body? Want to look great and feel even better?┬áRead on and discover the most important factors of successful body transformation. Let’s face it… most of us wouldn’t mind looking a bit more like the lean, sculpted models we see on the front pages of fitness … Read more3 Steps To Successful Body Transformation

The 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

woman sprinting outside

Are you looking to torch fat as quickly as possible without spending hours in the gym or spending a lot of money on expensive equipment? Here are 5 of the best equipment free bodyweight exercises you can do from home to burn fat fast. The Exercises 1. Jump Squats Jump squats are a great exercise … Read moreThe 5 Best Equipment Free Bodyweight Exercises for Burning Fat Fast

How To Lose Belly Fat While Watching TV

Are you having trouble squeezing exercise into your busy lifestyle? Do you often find yourself skipping your workouts to watch your favorite series on TV? Well… why not combine the two! You can easily burn over 300 calories while watching TV. According to a Nielsen report, United States adults are watching an average of five … Read moreHow To Lose Belly Fat While Watching TV

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read moreHow Cinnamon Helps You Fight Stubborn Belly Fat

How To Lose Belly Fat Naturally

If you’re trying to lose belly fat, it’s probably because you don’t like the way it looks. However, there is another good reason to slim down in the middle. Excess abdominal fat can lead to some serious health problems, including diabetes and cardiovascular disease. First of all… Why belly fat is dangerous Excess belly fat … Read moreHow To Lose Belly Fat Naturally