If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet
Should you be doing cardio if you want to burn fat? If so, when should you be doing it? How often should you be doing it? What are the advantages and the disadvantages? In this article we’ll look at whether or not cardio is the best use of your time when it comes to fat … Read more Do You Need Cardio For Fat Loss?
How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? Many people fail to get rid of fat no matter what they try. As we age, it becomes even more difficult to lose weight. If … Read more Unable To Lose Weight? This Might Be The Reason
Do you want to accelerate fat loss in a healthy and sustainable manner that doesn’t leave you feeling famished all day? In this article you are going to learn three things you can do to switch from burning carbs to burning fat. This will create a short term calorie deficit that can lead to extreme … Read more 3 Steps to RAPID Fat Loss
If you’re looking to lose fat and get a leaner body, the most effective way to do so is by changing your diet. It’s a lot easier to decrease your calorie intake then it is to increase calorie expenditure. One of the easiest and healthiest ways to start eating less calories is by replacing the … Read more 5 Surprising Foods that KILL Belly Fat!
When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read more How To Lose Weight And Get Toned At The Same Time
Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster. Of all these things, making some dietary changes is probably the fastest… and easiest. In this article you will discover some foods which are proven metabolism … Read more Speed Up Your Metabolism With These Foods
In this article you’ll discover three simple food cycling tricks that can help you get rid of that stubborn fat for once and for all. Are you one of those people who has specific ‘trouble spots’ that continue to hold onto stubborn fat, no matter how hard you diet or how many hours you spend … Read more 3 Simple Food Cycling Tricks to Burn Stubborn Fat
Want to lose weight without having to keep track of every calorie you eat? According to this nutrition expert, you’ll never have to count calories again if you follow this simple principle. You’ve probably heard it over and over again. To lose weight you need to burn more calories than you consume. And it’s true, to … Read more The Secret To Losing Weight Without Counting Calories
If you’re trying to lose belly fat, you may have noticed that eating less can lead to weight loss, but doesn’t necessarily help to reduce that muffin top. One possible reason for this is hormonal imbalance. In this article you will discover the crucial role of two hormones – cortisol and insulin – when it … Read more Lose Belly Fat by Balancing These Hormones