Is This Why You’re Not Losing Weight?

weight-loss

It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?

Simple Tips For Fitness Success

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Tired of putting a lot of effort into your nutrition and workouts without seeing any lasting results? Here are some actionable tips that will help you turn your frustration into motivation and help you reach your fitness goals. Eat real foods Ask any personal trainer what the backbone is to a healthy lifestyle and they’ll … Read moreSimple Tips For Fitness Success

8 Single Ingredient Snacks That Will Help You Lose Belly Fat

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You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat

Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips

3 Simple Tricks to Make Your Coffee Super-Healthy

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, adding loads of sugar, artificial sweeteners and artificial creamers… it certainly isn’t! But, did you know that coffee is actually the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy

4 Foods That Make You Age Faster

Can some of the foods you eat every day actually make you age faster? According to nutrition specialist Mike Geary, not only are there foods that can accelerate aging… some are even marketed as “healthy” by giant food corporations. Every type of food you eat causes different biochemical reactions in your body. Because of this … Read more4 Foods That Make You Age Faster

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read moreHow Cinnamon Helps You Fight Stubborn Belly Fat

7 Fatty Foods For A Flat Belly

Eating fat doesn’t necessarily make you fat. As a matter of fact, eating enough healthy fats is crucial to keep your blood sugar under control and balance your hormone levels. In addition, eating the right amount of healthy fat is also a great way to keep hunger at bay and prevent cravings. In this article … Read more7 Fatty Foods For A Flat Belly

3 Reasons You Should NEVER Use Vegetable Oils

There are a lot of misconceptions about fat. We’ve often been told that fat makes you fat. The fact is that the right fats can actually make you leaner. However, there are certain fats you may want to start avoiding as much as possible. One of these is vegetable oil. Here’s why… The name might … Read more3 Reasons You Should NEVER Use Vegetable Oils