Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips

3 Simple Tricks to Make Your Coffee Super-Healthy

Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, it’s certainly isn’t! Adding loads of sugar, artificial sweeteners and artificial creamers. But, did you know that coffee actually provides the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy

4 Foods That Make You Age Faster

Can some of the foods you eat every day actually make you age faster? According to nutrition specialist Mike Geary, not only are there foods that can accelerate aging… some are even marketed as “healthy” by giant food corporations. Every type of food you eat causes different biochemical reactions in your body. Because of this … Read more4 Foods That Make You Age Faster

How Cinnamon Helps You Fight Stubborn Belly Fat

Not only does cinnamon help you fight belly fat, but it has numerous other health benefits as well. It helps control blood sugar levels, maintain insulin levels and lower cholesterol. Besides that it is also a powerful antioxidant. According to nutrition specialst Mike Geary (authour of The Fat Burning Kitchen) cinnamon is one of the … Read moreHow Cinnamon Helps You Fight Stubborn Belly Fat

7 Fatty Foods For A Flat Belly

Eating fat doesn’t necessarily make you fat. As a matter of fact, eating enough healthy fats is crucial to keep your blood sugar under control and balance your hormone levels. In addition, eating the right amount of healthy fat is also a great way to keep hunger at bay and prevent cravings. In this article … Read more7 Fatty Foods For A Flat Belly

3 Reasons You Should NEVER Use Vegetable Oils

There are a lot of misconceptions about fat. We’ve often been told that fat makes you fat. The fact is that the right fats can actually make you leaner. However, there are certain fats you may want to start avoiding as much as possible. One of these is vegetable oil. Here’s why… The name might … Read more3 Reasons You Should NEVER Use Vegetable Oils