5 Simple Nutrition Tips For A Flat Stomach

Woman in kitchen eating a healthy breakfast and smiling.

Is a flat stomach your ultimate fitness goal? These simple nutrition tips will help you get there. Better yet, they’ll help you get there without starving yourself, suffering constant hunger pangs or doing anything really complicated to your diet. Who said weight loss had to be hard! Anyway, on to the tips… Tip 1: Stop … Read more5 Simple Nutrition Tips For A Flat Stomach

3 Fat Burning Breakfast Foods You Should Start Eating Today

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They say breakfast is the most important meal of the day. But which foods should you add to your breakfast menu to start burning more fat and lose weight? If you read the 3 Worst Breakfast Foods article, you already know which foods to avoid, according to nutrition and fitness expert John Rowely. So, what … Read more3 Fat Burning Breakfast Foods You Should Start Eating Today

Boost Your Immune System Naturally With These Foods

Immunity boosting foods.

We all know that our bodies need a rich variety of nutrients to stay healthy and keep functioning properly. However, when it comes to strengthening your immune system, some foods are more potent than others. Here are some natural foods that may help boost your immunity: Garlic Garlic is more than just a great way … Read moreBoost Your Immune System Naturally With These Foods

Nine Things That Happen When You Replace All Drinks With Water

benefits of drinking water

We all know what harmful drinks can cause. Obesity, heart problems, stomach pain, skin diseases, caries and a whole host of other health issues. But, what if you were to completely replace all your drinks with drinks with water? What would happen with your body then? Chris Bailey, a popular blogger and lecturer carried out … Read moreNine Things That Happen When You Replace All Drinks With Water

10 Foods You Should Eat Every Day

Chicken and broccoli on a plate

Eating is one of the most important things we do every day. It’s the foundation of healthy living and fitness. Dispite this, a lot of people don’t pay much attention to the kinds of foods they are putting into their mouths. They unconsciously eat any processed crap that finds its way to their plate and then … Read more10 Foods You Should Eat Every Day

Is This Why You’re Not Losing Weight?

weight-loss

It can be really frustrating. We exercise regulary, follow a healthy diet… but the scale just refuses to budge. According to fitness, diet and nutrition expert Thomas DeLauer there could be another reason why you’re not losing weight however hard you’re trying… You’re body isn’t absorbing nutrients! The main culprits are all the processed, genetically … Read moreIs This Why You’re Not Losing Weight?

Simple Tips For Fitness Success

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Tired of putting a lot of effort into your nutrition and workouts without seeing any lasting results? Here are some actionable tips that will help you turn your frustration into motivation and help you reach your fitness goals. Eat real foods Ask any personal trainer what the backbone is to a healthy lifestyle and they’ll … Read moreSimple Tips For Fitness Success

8 Single Ingredient Snacks That Will Help You Lose Belly Fat

eggs-with-flowers

You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat

Stay Young With These Anti-Aging Tips

tips to stay young

Who doesn’t want to keep looking and feeling young and healthy, well into old age? Why is it that some 75 year olds are steadily wasting away, while others look half their age and are still enjoying an active and adventurous lifestyle? Here are some things you can do to stay young – well into … Read moreStay Young With These Anti-Aging Tips