7 Best Vegetables & Fruits For Lowering Blood Pressure

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High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more

Healthy, Filling Snacks That Are Under 200 Calories

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Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more

Delicious Beetroot Powder Smoothies For Health & Stamina

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Beetroots are nutritional powerhouses that boast a large number of health benefits. They help lower and stabilize blood pressure, increase exercise endurance, boost athletic performance, improve digestion, boost brain health and fight inflammation. Not everyone likes their tast though. If you’re one of those people, then beetroot powder is a great way to introduce beetroot … Read more

Honey – Healthy and Delicious

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Throughout history raw honey has been used as both as a delicious food and as a folk remedy for numerous health issues. It boasts a variety of health benefits. However, many of these are specific to raw, or unpasteurized, honey. From radiant skin to fueling your workouts There are lots of reasons to love honey, … Read more

Top Foods You Should Avoid If You Have High Blood Pressure

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An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more

Stay Young and Healthy with These Nutrients

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It’s no secret that A well-balanced diet full of essential nutrients can help support a healthy life. But what are the most important nutrients you should be including in your diet? Essential nutrients Essential nutrients are components in food that your body needs to grow, function, and stay healthy, but that it can’t make on … Read more