Reverse Gray Hair Naturally With These Foods

If you are like most people, you probably believe that gray hair is a natural and inescapable part of the aging process. If you suffer from prematurely graying hair, you probably blame ‘bad genetics’. Of course, those factors do play a role. However, according to Joseph Maynard, author of Reversing the Gray, you can slow … Read moreReverse Gray Hair Naturally With These Foods

Acid Reflux – Foods to Avoid

man-clutching-chest

Acid reflux, also known as heartburn, is a burning pain in the chest which occurs when acid from the stomach flows back into the esophagus. It can happen to anyone occasionally, but for millions of people it’s a daily reality that can lead to complications and troublesome symptoms. One of the reasons this happens is … Read moreAcid Reflux – Foods to Avoid

Detox Water Recipes for Weight Loss and Health

Detox water recipes.

These detox water recipes are a great way to stay hydrated, flush your body of toxins and keep your metabolism going so you burn more fat all day long. As it turns out, staying hydrated is not just important for your overall health… but for your body’s ability to burn fat as well. Not drinking … Read moreDetox Water Recipes for Weight Loss and Health

5 Habits You Should Quit To Get Fit

unhealthy habits - burger and fires with a fat man in the background.

Getting fit and losing weight all comes down to lifestyle changes. It’s your daily habits around eating and moving that got you the body you have today. It’s also going to be your daily habits that get you the body you want tomorrow. In this article you’ll learn a few of the unhealthy habits you … Read more5 Habits You Should Quit To Get Fit

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read moreWeight Loss Meal Plans – Easy, Healthy and Nutritious

Best Healthy Snacks For Weight Loss

Best healthy snacks for weight loss.

Even if you’re trying to shed some pounds there’s no need to suffer from hunger pangs between meals. But, what are some of the best healthy snacks for weight loss? Snacking and weight loss. Two terms that usually don’t combine very well. That’s because snacking is often associated with foods that are extremely high in … Read moreBest Healthy Snacks For Weight Loss

The Best Anti-Aging Drink You Should Be Drinking Every Day

Person holding a cup of Matcha.

In the previous article we discussed some of the best anti-aging foods. This time we look at the number one drink for anti-aging, which is… green tea. In this article you’ll discover the main benefits of green tea – including Sencha and Matcha – and how they can help you maintain your youthful health, vitality … Read moreThe Best Anti-Aging Drink You Should Be Drinking Every Day

7 Anti-Aging Foods You Should Be Eating If You’re Over 40

salmon and avocado

The food you eat has a profound effect on how you feel and how you look. There are many foods that provide you with essential nutrients your body needs to maintain its health and vitality. Lots of foods have anti-aging benefits. Others will actually make you age faster! However, there are seven really important staples … Read more7 Anti-Aging Foods You Should Be Eating If You’re Over 40

Thermogenic Foods – Eating For Fat Loss

Salmon and vegetables on a plate.

What are thermogenic foods and how can they help you in reaching your weight loss goals? You may have heard or read about fat burning foods. But what determines whether or not a food is ‘fat-burning’ or not? Enter the thermic effect… Read on and learn why some foods are better than others when it comes … Read moreThermogenic Foods – Eating For Fat Loss