7 Best Vegetables & Fruits For Lowering Blood Pressure

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High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more 7 Best Vegetables & Fruits For Lowering Blood Pressure

Healthy, Filling Snacks That Are Under 200 Calories

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Looking to lose some weight without walking around feeling hungry between meals? You want a snack that gets rid of those hunger pangs… without packing on a lot of extra calories! Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda. Healthy choices can … Read more Healthy, Filling Snacks That Are Under 200 Calories

Delicious Beetroot Powder Smoothies For Health & Stamina

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Beetroots are nutritional powerhouses that boast a large number of health benefits. They help lower and stabilize blood pressure, increase exercise endurance, boost athletic performance, improve digestion, boost brain health and fight inflammation. Not everyone likes their tast though. If you’re one of those people, then beetroot powder is a great way to introduce beetroot … Read more Delicious Beetroot Powder Smoothies For Health & Stamina

10 Turmeric Health Benefits – Backed By Research

Turmeric powder in a jar with a wooden spoon beside it.

Many doctors say that turmeric is arguably the most powerful herb on the planet! It is said to fight off and potentially reverse many diseases. But is it really as good as they claim? In this article you’ll discover ten turmeric health benefits, based on scientific research. Turmeric is the root of the Curcuma Longa, … Read more 10 Turmeric Health Benefits – Backed By Research

The Best High Protein Low Calorie Foods

Foods high in protein and low in calories.

What are some of the best high protein – low calorie foods? Whether you want to lose weight, build muscle or just maintain a healthy body… healthy protein sources should be a key part of your diet. The problem with many high protein foods is that they also tend to be high in calories. This … Read more The Best High Protein Low Calorie Foods

Why You May Not Be Getting Enough Trace Minerals

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Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly. Trace minerals help build muscle, repair ligaments and tendons and … Read more Why You May Not Be Getting Enough Trace Minerals

Top Foods You Should Avoid If You Have High Blood Pressure

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An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more Top Foods You Should Avoid If You Have High Blood Pressure

Great Fat Burning Foods To Add To Your Diet

Great fat burning foods.

If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet

Stay Young and Healthy with These Nutrients

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It’s no secret that A well-balanced diet full of essential nutrients can help support a healthy life. But what are the most important nutrients you should be including in your diet? Essential nutrients Essential nutrients are components in food that your body needs to grow, function, and stay healthy, but that it can’t make on … Read more Stay Young and Healthy with These Nutrients