Why You May Not Be Getting Enough Trace Minerals

assorted-vegetables

Trace minerals are minerals you only need in very small amounts, like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. While you may not need a lot of them, they are essential to build the cells in the body and keep them functioning properly. Trace minerals help build muscle, repair ligaments and tendons and … Read more Why You May Not Be Getting Enough Trace Minerals

Top Foods You Should Avoid If You Have High Blood Pressure

Burger with bacon and pickles.

An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more Top Foods You Should Avoid If You Have High Blood Pressure

Great Fat Burning Foods To Add To Your Diet

Great fat burning foods.

If you want to lose weight fast or maintain your current body weight, the foundation of your plan should always be a sensible, nutrient rich diet. Read on and discover some great foods to add to your diet if you’re trying to lose fat. Certain foods have a very high thermogenic effect. This means your … Read more Great Fat Burning Foods To Add To Your Diet

Stay Young and Healthy with These Nutrients

fruit-salad-in-white-ceramic-bowl

It’s no secret that A well-balanced diet full of essential nutrients can help support a healthy life. But what are the most important nutrients you should be including in your diet? Essential nutrients Essential nutrients are components in food that your body needs to grow, function, and stay healthy, but that it can’t make on … Read more Stay Young and Healthy with These Nutrients

Best Foods To Make Your Skin Look Younger

Woman with radiant skin

Want smoother, firmer and younger looking skin? Before you inject Botox in your face or pay a surgeon to cut and pull your skin back, why not try something less radical… like some changes to your diet! In this article you’ll discover some of the best foods you can eat to maintain healthy, vibrant, radiating, … Read more Best Foods To Make Your Skin Look Younger

The Best Anti-Aging Foods

Everybody is concerned about aging and growing old, but actually, they’re not the same! Growing old is the passage of time. There’s not much we can do about that… at least until they invent a time machine! Aging, however, is the combination of symptoms we associate with growing older. Things like wrinkled skin, gray hair, … Read more The Best Anti-Aging Foods

Simple Healthy Habits & Hacks You Can Start Doing Today

Woman training with weights in the gym.

When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read more Simple Healthy Habits & Hacks You Can Start Doing Today

Reverse Gray Hair Naturally With These Foods

If you are like most people, you probably believe that gray hair is a natural and inescapable part of the aging process. If you suffer from prematurely graying hair, you probably blame ‘bad genetics’. Of course, those factors do play a role. However, according to Joseph Maynard, author of Reversing the Gray, you can slow … Read more Reverse Gray Hair Naturally With These Foods