The Best Anti-Inflammatory Foods

Green salad on a white plate.

Inflammation is your body’s defense mechanism against harmful irritants and pathogens. It’s a natural part of your body’s immune response. Unfortunately, in some cases your immune system fights your body’s own cells by mistake. This can lead to chronic inflammation like arthritis, where your joints, skin or other tissues in your body are permanently inflamed. … Read more The Best Anti-Inflammatory Foods

Top 15 Uses and Health Benefits of Apple Cider Vinegar

Apples in a basket with autumn leaves and a garden in the background.

If there’s one simple household product everyone should have readily available in their kitchen cupboard… it has to be apple cider vinegar. Not just for the delicious dressings you can make with it, but for its many science backed health benefits and other uses as well! Read on and discover 15 amazing uses and health … Read more Top 15 Uses and Health Benefits of Apple Cider Vinegar

Are Tight Hip Flexors To Blame For Your Low Back Pain?

Low back pain - Man clutching his lower back.

Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more Are Tight Hip Flexors To Blame For Your Low Back Pain?

Why You May Have Fatty Liver and How to Fix It

Green smoothies on a table with strawberries.

Fatty liver disease is a huge epidemic that you may not have heard of at all. Millions of people world wide suffer from it… a lot of them without even knowing it. Fatty liver, also called non-alcoholic fatty liver disease means that your body has inappropriately stored fat in your liver. Not a good thing. … Read more Why You May Have Fatty Liver and How to Fix It

Unable To Lose Weight? This Might Be The Reason

Woman measuring her waist outside.

How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? Many people fail to get rid of fat no matter what they try. As we age, it becomes even more difficult to lose weight. If … Read more Unable To Lose Weight? This Might Be The Reason

Best Foods To Make Your Skin Look Younger

Woman with radiant skin

Want smoother, firmer and younger looking skin? Before you inject Botox in your face or pay a surgeon to cut and pull your skin back, why not try something less radical… like some changes to your diet! In this article you’ll discover some of the best foods you can eat to maintain healthy, vibrant, radiating, … Read more Best Foods To Make Your Skin Look Younger

The Best Anti-Aging Foods

Everybody is concerned about aging and growing old, but actually, they’re not the same! Growing old is the passage of time. There’s not much we can do about that… at least until they invent a time machine! Aging, however, is the combination of symptoms we associate with growing older. Things like wrinkled skin, gray hair, … Read more The Best Anti-Aging Foods