7 Best Vegetables & Fruits For Lowering Blood Pressure

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High blood pressure is also called the “silent killer”. This is because there are no real symptoms letting you know you have hypertension… unless you regularly take your own blood pressure readings. High blood pressure can cause a stroke or heart attack, fatigue, brain fog and memory problems. It’s also known to cause erectile problems … Read more 7 Best Vegetables & Fruits For Lowering Blood Pressure

Top Foods You Should Avoid If You Have High Blood Pressure

Burger with bacon and pickles.

An estimated 1.13 billion people worldwide suffer from high blood pressure. Most of them are completely unaware of it. High blood pressure (hypertension) isn’t called ‘the silent killer’ for nothing. Hypertension can increase the risk of stroke, heart attack and kidney failure… among other complications. However, these complications as well as hypertension, can be avoided. … Read more Top Foods You Should Avoid If You Have High Blood Pressure