10 Workouts That Are Way Better Than Cardio

If the treadmill, the exercise bike or the elliptical machine are all you ever touch at the gym… you may not like what you’re about to read. Of course, any exercise is better than no exercise. So, if you truly enjoy steady state cardio and can’t picture yourself doing anything else then, by all means, … Read more10 Workouts That Are Way Better Than Cardio

HIIT Workouts At Home For Beginners

Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read moreHIIT Workouts At Home For Beginners

7 Full-Body Workouts You Can Do In 10 Minutes or Less

bodyweight exercises

Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more7 Full-Body Workouts You Can Do In 10 Minutes or Less