Do you spend long hours sitting behind a desk each day and do you frequently (or constantly) suffer from low back pain? The cause may be found, not in your back itself, but a little further down… in your hip flexors! Approximately 80% of adults experience low back pain. One of the most common causes … Read more
Stretching the hip flexors is a very very common phrase nowadays. You will hear it from yoga instructors to personal trainers. And, the truth is that many people DO have tight hip flexors. Usually as a result of a sedentary lifestyle. For these people stretching those hip flexors can be very beneficial. However, there are … Read more
If you spend a lot of time each day sitting, there’s a good chance your hip flexor muscles are too tight. This can cause all kinds af health problems like nagging joint pain, bad posture and even trouble sleeping and digestive problems. When it’s functioning properly the psoas muscle creates a neutral pelvic alignment, stabilizes … Read more
Unlock Your Hip Flexors is an exercise program that focuses specifically on loosening your hip flexor muscles, also known as the psoas. It was created by injury specialist Rick Kaselj and best-selling fitness author and personal trainer Mike Westerdal. According to Kaselj and Westerdal this one simple muscle could very well be the root cause … Read more
Do you have tight hip flexors? If you spend a lot of time sitting, chances are you do. As a matter of fact nearly everybody does, no matter how active or sedentary they are. When your hip flexors tighten it causes a lot of potential problems. We’re not just talking a little stiffness, soreness or … Read more