The Best Anti-Inflammatory Foods

Green salad on a white plate.

Inflammation is your body’s defense mechanism against harmful irritants and pathogens. It’s a natural part of your body’s immune response. Unfortunately, in some cases your immune system fights your body’s own cells by mistake. This can lead to chronic inflammation like arthritis, where your joints, skin or other tissues in your body are permanently inflamed. … Read more The Best Anti-Inflammatory Foods