Are you having a hard time getting rid of that unwanted body fat? Are you putting in a lot of time working out, watching your diet, counting your calories… and stil have nothing to show for it? The sad truth is that 95% of people you see slaving away in the gym are making little or no … Read moreAre You Making These 7 Weight Loss Mistakes?
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat
Fatty liver disease is becoming a big problem these days. And here’s the thing… you don’t have to be an unhealthy person to have a fatty liver! You don’t have to be eating a grossly high fat diet, terrible kinds of foods, or copious amounts of alcohol in order to have a fatty liver. In … Read more4 Ways to Fix Fatty Liver
It’s never too late to get back in shape. No matter how old you are or how long you’ve been inactive. The key is to take it at a sustainable pace and to focus on the important stuff. Here’s a simple game plan you can follow to get back in shape. You can do this … Read moreHow To Get Back In Shape At Any Age
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
I have always been a big fan of smoothies. They are such a great and delicious way of getting your daily dose of fruit and vegetables. Using the right ingredients can turn your smoothie into a true anti-aging elixir. Here are 7 amazing anti-aging smoothies from around the web. One for each day of the … Read more7 Amazing Anti-Aging Smoothies