How To Lose Weight And Get Toned At The Same Time

Man training with dumbbells in gym.

When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read moreHow To Lose Weight And Get Toned At The Same Time

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more5 Principles Of Smart Dieting

Detox Water Recipes for Weight Loss and Health

Detox water recipes.

These detox water recipes are a great way to stay hydrated, flush your body of toxins and keep your metabolism going so you burn more fat all day long. As it turns out, staying hydrated is not just important for your overall health… but for your body’s ability to burn fat as well. Not drinking … Read moreDetox Water Recipes for Weight Loss and Health

Dramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

Ice cream sundae on a table outside.

Cheat days are usually seen as a way of rewarding yourself for sticking to your diet. But what if you could turn your cheat days into the ultimate physical and psychological weapons in your battle against stubborn fat? This might sound impossible but, according to fat loss coach Shaun Hadsall (author of 14 Day Rapid … Read moreDramatically Increase Your Fat Loss With These Unique Cheat Day Tricks

5 Habits You Should Quit To Get Fit

unhealthy habits - burger and fires with a fat man in the background.

Getting fit and losing weight all comes down to lifestyle changes. It’s your daily habits around eating and moving that got you the body you have today. It’s also going to be your daily habits that get you the body you want tomorrow. In this article you’ll learn a few of the unhealthy habits you … Read more5 Habits You Should Quit To Get Fit

Weight Loss Meal Plans – Easy, Healthy and Nutritious

Weight Loss Meal Plans

Weight loss meal plans come in many shapes and forms. There is no ‘one size fits all’. The good ones have one thing in common: they focus on whole, natural, nutritious foods as much as possible. The rest is often a matter of personal preference. It’s no secret that nutrition is the foundation of successful … Read moreWeight Loss Meal Plans – Easy, Healthy and Nutritious

Speed Up Your Metabolism With These Foods

foods-boost-metabolism

Even though there are no ‘shortcuts’ to losing weight, there definitely are some things you can do to speed up your metabolism and get rid of unwanted fat faster. Of all these things, making some dietary changes is probably the fastest… and easiest. In this article you will discover some foods which are proven metabolism … Read moreSpeed Up Your Metabolism With These Foods

HIIT Workouts At Home For Beginners

Looking for some beginner HIIT workouts you can do at home? You’re not alone. Because, let’s face it… not everyone has the time to visit the gym 3-5 times per week. Home workouts are often so much easier to fit into our hectic schedules. And, if you’re looking for maximum results in the shortest amount … Read moreHIIT Workouts At Home For Beginners

3 Simple Food Cycling Tricks to Burn Stubborn Fat

Simple food cycling tricks.

In this article you’ll discover three simple food cycling tricks that can help you get rid of that stubborn fat for once and for all. Are you one of those people who has specific ‘trouble spots’ that continue to hold onto stubborn fat, no matter how hard you diet or how many hours you spend … Read more3 Simple Food Cycling Tricks to Burn Stubborn Fat

Best Healthy Snacks For Weight Loss

Best healthy snacks for weight loss.

Even if you’re trying to shed some pounds there’s no need to suffer from hunger pangs between meals. But, what are some of the best healthy snacks for weight loss? Snacking and weight loss. Two terms that usually don’t combine very well. That’s because snacking is often associated with foods that are extremely high in … Read moreBest Healthy Snacks For Weight Loss