Best Foods To Make Your Skin Look Younger

Woman with radiant skin

Want smoother, firmer and younger looking skin? Before you inject Botox in your face or pay a surgeon to cut and pull your skin back, why not try something less radical… like some changes to your diet! In this article you’ll discover some of the best foods you can eat to maintain healthy, vibrant, radiating, … Read moreBest Foods To Make Your Skin Look Younger

The Best Anti-Aging Foods

Everybody is concerned about aging and growing old, but actually, they’re not the same! Growing old is the passage of time. There’s not much we can do about that… at least until they invent a time machine! Aging, however, is the combination of symptoms we associate with growing older. Things like wrinkled skin, gray hair, … Read moreThe Best Anti-Aging Foods

Pilates Workouts For Beginners

woman-doing-pilates

Pilates is a low-impact, full-body workout method that will help strengthen your muscles while also increasing your flexibility and improving your postural alignment. It was developed by Joseph Pilates, a German physical trainer of Greek origin. Because of the gentle but effective way it improves flexibility, builds strength, develops control and improves endurance in the … Read morePilates Workouts For Beginners

Simple Healthy Habits & Hacks You Can Start Doing Today

Woman training with weights in the gym.

When it comes to getting healthier and boosting your fitness levels, little changes can often go a long way! Here are some simple healthy habits and hacks you can start doing today… Start your day with water The first thing you want to do when you wake up in the morning is make sure that … Read moreSimple Healthy Habits & Hacks You Can Start Doing Today

Fatty Liver – What Is It? Do you Have It? … How To Fix It

Woman clutching her belly which has the text 'out of order' written on it.

Fatty liver or, more correctly, non-alcoholic fatty liver disease is just what you’d imagine from its name. It is the accumulation of fat in your liver that is not caused by drinking alcohol. Non-alcoholic fatty liver is considered the most common liver disease in Western societies. It’s also closely linked to insulin resistance, which is … Read moreFatty Liver – What Is It? Do you Have It? … How To Fix It

10 Warning Signs Your Liver Is Full of Toxins

Your liver is one of your most hard-working organs. It’s constantly toiling away to remove harmful toxins from your body so that your whole system can work like a well-oiled machine. Not only is your liver your built in, ultra effective toxin remover… it also performs more than 800 other important functions! In other words, … Read more10 Warning Signs Your Liver Is Full of Toxins

How To Lose Weight And Get Toned At The Same Time

Man training with dumbbells in gym.

When people say they want to lose weight, what they usually mean is they want to lose fat. Unfortunately, besides losing fat, many weight loss programs can also cause you to lose muscle. The result is a body that looks (and often is) skinny and weak… not shapely and fit. If you want to lose … Read moreHow To Lose Weight And Get Toned At The Same Time

5 Principles Of Smart Dieting

Bowl of salad on a table with a hand holding a fork above it.

If you’re looking to lose weight there’s no shortage of diets to choose from. Low-carb, ketogenic, Paleo, Weight Watchers, DASH, Mediterranean or Atkins… to name just a few. However, to get the best results from any diet, there are certain principles you should be following, states fat loss coach Brian Flatt. He calls these the … Read more5 Principles Of Smart Dieting

3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts

woman crouching down on scale.

Have you been putting a lot of effort into your diet program, but feel like you still have nothing to show for it? Have you been working hard, following your diet strategy to the letter, yet failed to see the transformation you wanted? If so… You’re not alone! Lots of people find themselves in this … Read more3 ‘Diet Foods’ That Actually Sabotage Your Weight Loss Efforts