Do you feel like you’re doing all the right things to get in shape, yet you just don’t to be getting the results you were hoping for… or you aren’t getting them as quickly as you thought you would? Don’t worry, we’ve all been there. You would be fooling yourself if you expected to transform … Read more5 Tips To Get In Shape Fast
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more5 Biggest Workout Mistakes That Are Keeping You Fat
Fatty liver disease is becoming a big problem these days. And here’s the thing… you don’t have to be an unhealthy person to have a fatty liver! You don’t have to be eating a grossly high fat diet, terrible kinds of foods, or copious amounts of alcohol in order to have a fatty liver. In … Read more4 Ways to Fix Fatty Liver
It’s never too late to get back in shape. No matter how old you are or how long you’ve been inactive. The key is to take it at a sustainable pace and to focus on the important stuff. Here’s a simple game plan you can follow to get back in shape. You can do this … Read moreHow To Get Back In Shape At Any Age
For most people a toned, lean and cut physique is high up on their list of fitness goals. If we’re spending a lot of time in the gym… we want to look like we’re spending a lot of time the gym. Sadly, if you’re like most people, pretty much everything you thought you knew about … Read moreThe Secret To Getting A Toned Body
As you probably know, eating clean is a big and really important part of a healthy lifestyle. You cannot out-train a bad diet. Just because you do the thousand squat challenge does not mean you can then go ahead and stuff your face with a burger, fries and a coke. If you want to look … Read moreEat These Foods to Burn Belly Fat
We all want to have a flat stomach. We want it fast! We work out hard and try different kinds of diets. Sadly, many people don’t get the results they were hoping for after all the work they put in. One of the reasons could be that some of the food choices they make are … Read moreTop 10 Foods To Avoid For A Flat Belly
Your metabolism plays a critical role when it comes to weight loss. In this article you’re going to learn four simple ways to boost your metabolism and start burning more fat. Your metabolism is the chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, … Read more4 Simple Ways To Boost Your Metabolism and Burn More Fat
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?