How To Start Exercising When You’re Over 40

Man with barbell in the gym.

You’ve probably heard of the old adage that says ‘you’re never too old to start something new‘. This certainly holds true when it comes to starting an exercise routine. While you may not have been very active for some time – or even for the majority of your life – it’s never too late to start reaping the … Read moreHow To Start Exercising When You’re Over 40

How To Lose Weight While You Sleep

woman-sleeping

Can you lose weight while you sleep? Well, according to research, not only does sleep help you shed fat… it is actually just as important to weight loss as diet and exercise. As a matter of fact, this study indicates that insufficient sleep effectively undermines your weight loss efforts. Poor sleep may actually be the … Read moreHow To Lose Weight While You Sleep

Amazing Overnight Oats Recipes For Weight Loss

Overnight oats. Not only are they extremely easy to make… they’re also delicious, versatile and healthy. This makes them the perfect breakfast food if you’re looking to get rid of some unwanted pounds. These delicious overnight oats recipes for weight loss are a great start to your day! Overnight oats are as simple as they … Read moreAmazing Overnight Oats Recipes For Weight Loss

Lose Belly Fat by Balancing These Hormones

weight loss mistakes

If you’re trying to lose belly fat, you may have noticed that eating less can lead to weight loss, but doesn’t necessarily help to reduce that muffin top. One possible reason for this is hormonal imbalance. In this article you will discover the crucial role of two hormones – cortisol and insulin – when it … Read moreLose Belly Fat by Balancing These Hormones

Do These 8 Metabolism Boosters Really Help You Burn More Fat?

If you’re looking for a way to boost your metabolism, there are plenty of methods, tricks and products to choose from. Some actually work, but most of them…. not so much. In this article you’ll find 8 of the most popular ones and discover how effective they really are. The foundation for successful fat loss … Read moreDo These 8 Metabolism Boosters Really Help You Burn More Fat?

5 Natural Ways To Boost Your Energy

Many people believe that the best ways to boost their energy levels quickly include drinking coffee, energy drinks or taking some sort of artificial stimulant. However, there are also some great natural alternatives that will help you stay energized throughout the day. Read on and discover 5 things you can do to naturally ramp up … Read more5 Natural Ways To Boost Your Energy

Are You Making These 7 Weight Loss Mistakes?

Woman planking on a yoga mat in the gym.

Are you having a hard time getting rid of that unwanted body fat? Are you putting in a lot of time working out, watching your diet, counting your calories… and stil have nothing to show for it? The sad truth is that 95% of people you see slaving away in the gym are making little or no … Read moreAre You Making These 7 Weight Loss Mistakes?

Thermogenic Foods – Eating For Fat Loss

Salmon and vegetables on a plate.

What are thermogenic foods and how can they help you in reaching your weight loss goals? You may have heard or read about fat burning foods. But what determines whether or not a food is ‘fat-burning’ or not? Enter the thermic effect… Read on and learn why some foods are better than others when it comes … Read moreThermogenic Foods – Eating For Fat Loss

5 Healthy Morning Habits

Woman stretching in front of window in the morning.

The way you start your morning can make or break the rest of your day. These healthy morning habits will help you start your day with youthful vitality, a relaxed and energized body and a positive mindset… even if you’re not a morning person. Drink a glass of warm lemon water Start your day off by drinking … Read more5 Healthy Morning Habits

Boost Your Immune System Naturally With These Foods

Immunity boosting foods.

We all know that our bodies need a rich variety of nutrients to stay healthy and keep functioning properly. However, when it comes to strengthening your immune system, some foods are more potent than others. Here are some natural foods that may help boost your immunity: Garlic Garlic is more than just a great way … Read moreBoost Your Immune System Naturally With These Foods