Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way
Your metabolism plays a critical role when it comes to weight loss. In this article you’re going to learn four simple ways to boost your metabolism and start burning more fat. Your metabolism is the chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, … Read more4 Simple Ways To Boost Your Metabolism and Burn More Fat
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?
You’ve probably been told to ditch the snacks if you want to get rid of unwanted belly flab. When it comes to weight loss, it usually boils down to eating less and exercising more. Restriction is good… snacking is bad. However, snacking doesn’t have to be as bad as it is often made out to … Read more8 Single Ingredient Snacks That Will Help You Lose Belly Fat
Want a sexy, strong and shapely tush, but don’t have time to spend hours in the gym or money for expensive equipment? Read on and discover the best equipment-free bodyweight exercise to develop a rounder, firmer and stronger butt. Your glutes are your body’s biggest and most powerful muscle. They power almost every movement you … Read moreBest Bodyweight Butt Exercises
Mmm, coffee… almost everybody drinks it. The average coffee drinker consumes 3 or more cups of it every day. Coffee generally isn’t seen as a “health drink”. And the way most people make it, adding loads of sugar, artificial sweeteners and artificial creamers… it certainly isn’t! But, did you know that coffee is actually the … Read more3 Simple Tricks to Make Your Coffee Super-Healthy
Your legs are your foundation. They are crucial for stability, mobility and functional strength. Here are some of the best bodyweight exercises to strengthen and tone your leg muscles and glutes. Squats Squats are probably the most well known bodyweight leg exercises. There are countless squat variations, but the standard squat is a great place … Read moreBest Bodyweight Leg Exercises
I have always been a big fan of smoothies. They are such a great and delicious way of getting your daily dose of fruit and vegetables. Using the right ingredients can turn your smoothie into a true anti-aging elixir. Here are 7 amazing anti-aging smoothies from around the web. One for each day of the … Read more7 Amazing Anti-Aging Smoothies
Are you pressed for time (and who isn’t) but still want to stay in shape? If you are looking for short but effective total body workouts, check out the ones below. They all take just 10 minutes… or less. Just do them in the morning before breakfast or whenever you have a couple of minutes … Read more7 Full-Body Workouts You Can Do In 10 Minutes or Less