More than 2 billion people worldwide suffer from fatty liver to some extent… most of them without knowing it. After your brain, your liver is the most important organ you have. It performs over 800 functions in your body such as eliminating toxins and regulating glucose, blood pressure, blood sugar, insulin, estrogen and testosterone. If … Read moreLiver Cleansing Smoothie Recipe
For most people a toned, lean and cut physique is high up on their list of fitness goals. If we’re spending a lot of time in the gym… we want to look like we’re spending a lot of time the gym. Sadly, if you’re like most people, pretty much everything you thought you knew about … Read moreThe Secret To Getting A Toned Body
For the majority of people lower belly fat is the most stubborn area for fat loss. But, at the same time it’s the key to taking your physique to the next level. Sorry to break it to you, but simply weight training and eating at a caloric deficit often isn’t going to be enough for … Read more3 Tips To Lose Stubborn Fat Faster
As you probably know, eating clean is a big and really important part of a healthy lifestyle. You cannot out-train a bad diet. Just because you do the thousand squat challenge does not mean you can then go ahead and stuff your face with a burger, fries and a coke. If you want to look … Read moreEat These Foods to Burn Belly Fat
You’re over 40, you haven’t worked out in a while and you want to get fit, lose weight and get toned. What type of exercise should you be doing? Should you do aerobic or cardiovascular training type activities like biking, swimming, running or walking? Or should you be focusing on resistance training and weight training? … Read moreBest Way To Exercise If You’re Over 40
We all want to have a flat stomach. We want it fast! We work out hard and try different kinds of diets. Sadly, many people don’t get the results they were hoping for after all the work they put in. One of the reasons could be that some of the food choices they make are … Read moreTop 10 Foods To Avoid For A Flat Belly
Want to burn fat and get a toned body without following a complicated diet or spending hours in the gym? The secret to fast results lies in a few simple but proven principles. In this article you’re going to learn how to get rid of unwanted fat fast and achieve that lean, sculpted body you’ve … Read moreHow To Get Toned And Burn Fat Fast – The Easy Way
Your metabolism plays a critical role when it comes to weight loss. In this article you’re going to learn four simple ways to boost your metabolism and start burning more fat. Your metabolism is the chemical process your body uses to break down and transform the food you eat into fuel. Protein, fat, water, vitamins, … Read more4 Simple Ways To Boost Your Metabolism and Burn More Fat
After a workout your body needs to refuel. It needs carbs to replenish its energy resources and protein to repair the minuscule tears that any workout causes in your muscle fibers. Protein balls are a great and simple post workout snack that provide your body with all the nutrients it needs to recover. Of course, … Read morePost Workout Protein Balls & Energy Bites – No Bake, Easy To Make!
Can too much exercise actually make you fat? According to some experts… it certainly can. Scientists are increasingly recognizing that exercise alone often doesn’t help you lose weight. Even worse, there’s evidence that it could even be making you fatter. You’ve probably heard it time and time again. It’s all about calories. If you burn … Read moreIs Your Workout Making You Fat?