Whether you are looking to lose excess fat, increase your strength/stamina, boost your fitness levels or even, as it turns out, slow down the aging process… resistance training should be high on your list of priorities. In this article we take a look at some of the main health benefits of resistance training. The term … Read more 11 Reasons To Start Doing Resistance Training Now
Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more 5 Biggest Workout Mistakes That Are Keeping You Fat
It’s a common question. Can you skip the resistance training and just stick to cardio if you want to get toned? Here’s why even the strongest cardio proponents should consider stepping off the treadmill once in a while and picking up some weights. Many people believe that cardio is all they have to do to … Read more Can You Get Toned Just Doing Cardio?
Why is it that you see some people limping around all hunched over in their fifties while others are still in great shape even past the age of 70? Take Hollywood action movie stars like Sylvester Stallone or Arnold Schwarzenegger for instance. They’re both in their 70’s but they are stronger and fitter than most … Read more The Secret To Staying Fit After 50
You’ve probably heard that sitting is the new smoking. Research shows that prolonged sitting can lead to an early death. A new study now indicates that our legs also play a crucial role in maintaining a healthy brain and nervous system. A recent study shows that using your leg muscles sends signals to the brain that … Read more Your Legs & Your Brain – Another Reason Not To Skip Leg Day
These bodyweight exercises will help you tone and strengthen all the muscles in your upper body. You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read more Best Upper Body Bodyweight Exercises