11 Reasons To Start Doing Resistance Training Now

Benefits of resistance training.

Whether you are looking to lose excess fat, increase your strength/stamina, boost your fitness levels or even, as it turns out, slow down the aging process… resistance training should be high on your list of priorities. In this article we take a look at some of the main health benefits of resistance training. The term … Read more

5 Biggest Workout Mistakes That Are Keeping You Fat

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Is cardio better than weight lifting to lose fat? Should you be hitting the treadmill or pumping iron for the fastest results? Should you be working out longer or actually train less to speed up your progress? Here are 5 of the biggest workout mistakes you may be making that are preventing you from getting … Read more

Your Legs & Your Brain – Another Reason Not To Skip Leg Day

You’ve probably heard that sitting is the new smoking. Research¬†shows that prolonged sitting can lead to an early death. A new study now indicates that our legs also play a crucial role in maintaining a healthy brain and nervous system. A recent study shows that using your leg muscles sends signals to the brain that … Read more

Best Upper Body Bodyweight Exercises

These bodyweight exercises will help you tone and strengthen all the muscles in your upper body.¬†You can easily do them from home (or pretty much anywhere else). You don’t need weights or any other expensive exercise equipment. Some of these exercises do require some simple items that should be readily available almost anywhere, like a … Read more